nighttime stretches - Ouch!
- Sep 27th, 2019 at 5:25AM
I’m going for the maximum time on each of the nightly stretches but many of them are quite painful during the first minute. The pain subsides after I finally ease into the stretch and then it also takes me 10-15 secs at the end to come out of the stretch.
Love these stretches but there are definitely painful moments!!