Kenneth L.

Kenneth L.

Alumni

still feel good

  • Jul 15th, 2019 at 4:02AM

Hi - The program’s still going well. Sometimes I miss the “morning snack egg whites,” but I’m not sneaking cupcakes or cookies. The biggest differences I’m seeing are in my abs - those painful metronomes and side-crunches were easier on Friday - and in my shoulders, I think. Overall, I feel great. I do have a weird little pain on the inside of my right elbow that I’ll keep an eye on. Also, I should confess that I’ve been running 2.5 miles instead of jump-roping. I do 500 or 600, then run. I know my results might not be as good as they’d be if I followed the regimen precisely. Other than the cardio and some missed egg whites (I know they’re crucial but they’re inconvenient to eat away from home), I’m following the program pretty cleanly. Thanks!

 
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3 comments

Lauren G.Lauren G.Alumni
about 1 year ago

i have been taking a 2 mile run instead if jumping rope too on most days. i find i actually work much harder on a run.


    Jess SwarbreckJess SwarbreckKenzai Member
    Trainerabout 1 year ago

    You're doing great, Kenneth! It's absolutely fine to sub in running for your jump rope - just keep an eye on the time frame you need to be hitting in order to get the equivalent results. (Click the details '?' icon on the cardio section of the workout and you will see this).

    Please keep me posted on your elbow, and keep up the great work!


      Kenneth L.Kenneth L.Alumni
      about 1 year ago

      Got it, Jess! Thanks!


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