still feel good
- Jul 15th, 2019 at 4:02AM
Hi - The program’s still going well. Sometimes I miss the “morning snack egg whites,” but I’m not sneaking cupcakes or cookies. The biggest differences I’m seeing are in my abs - those painful metronomes and side-crunches were easier on Friday - and in my shoulders, I think. Overall, I feel great. I do have a weird little pain on the inside of my right elbow that I’ll keep an eye on. Also, I should confess that I’ve been running 2.5 miles instead of jump-roping. I do 500 or 600, then run. I know my results might not be as good as they’d be if I followed the regimen precisely. Other than the cardio and some missed egg whites (I know they’re crucial but they’re inconvenient to eat away from home), I’m following the program pretty cleanly. Thanks!