still going fine!
- Jul 21st, 2019 at 9:30AM
No complaints or big concerns from here in Baltimore.
The pain on the inside of my right elbow is still there, but mostly when I do curls. I don’t feel it during other exercises. Today, I just used less tension when doing curls with that arm, and it feels ok.
I ate Italian food the other night - heavy carbs - and felt tired and crummy afterward. The “indulgence” plan worked for me: it reinforced why eating whole foods is a good idea.
Hope everyone’s doing well.