Kenneth L.

Kenneth L.

Alumni

still going fine!

  • Jul 21st, 2019 at 9:30AM

No complaints or big concerns from here in Baltimore.
The pain on the inside of my right elbow is still there, but mostly when I do curls. I don’t feel it during other exercises. Today, I just used less tension when doing curls with that arm, and it feels ok.
I ate Italian food the other night - heavy carbs - and felt tired and crummy afterward. The “indulgence” plan worked for me: it reinforced why eating whole foods is a good idea.
Hope everyone’s doing well.

 
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1 comment

Jess SwarbreckJess SwarbreckKenzai Member
Trainerabout 1 year ago

Great stuff, Kenneth! Good idea using a lighter band for the curls - please let me know if the pain gets any worse.


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