this week not so good
- Aug 5th, 2019 at 10:25AM
Hi! I had a busy week - moving on top of the end of summer term - so I fell off the diet for most of the week. I stuck mostly to the right kinds of food, but I didn’t eat 6 times per day or follow the recommended amounts. I did get lots of exercise carrying heavy things up and down stairs, though. I ran this evening and felt great. I’ll get back on track with the diet this week.