Kenneth L.

Kenneth L.

Alumni

this week not so good

  • Aug 5th, 2019 at 10:25AM

Hi! I had a busy week - moving on top of the end of summer term - so I fell off the diet for most of the week. I stuck mostly to the right kinds of food, but I didn’t eat 6 times per day or follow the recommended amounts. I did get lots of exercise carrying heavy things up and down stairs, though. I ran this evening and felt great. I’ll get back on track with the diet this week.

 
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1 comment

Jess SwarbreckJess SwarbreckKenzai Member
Trainerabout 1 year ago

Well done for blogging it out and getting back on track, Kenneth. Its normal to have good weeks and bad weeks but it’s the most successful trainees who can move through the bad days smoothly and easily get back on track. Have a great week 10!


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