Reach 004 Watching the Hands and Feet
- May 16th, 2019 at 4:22PM
The afternoon stretches today were a bit more daunting. This time I paid more attention to the position of my hands and feet for the stretches requiring movement. When I did the pyramid stretch I had to bend my knees a bit in order to keep my hands flat on the ground. But the stretch gave my lower back a relaxing sensation. It felt GOOD.
The chaturanga proved the most challenging. I barely reach the third breath before I collapsed on the floor.