Kermit C.

Kermit C.

Kenzai Reach | Day 15 (Member)

Reach 004 Watching the Hands and Feet

  • May 16th, 2019 at 4:22PM

The afternoon stretches today were a bit more daunting. This time I paid more attention to the position of my hands and feet for the stretches requiring movement. When I did the pyramid stretch I had to bend my knees a bit in order to keep my hands flat on the ground. But the stretch gave my lower back a relaxing sensation. It felt GOOD.

The chaturanga proved the most challenging. I barely reach the third breath before I collapsed on the floor.

Feeling good!

 
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1 comment

Kim MurchKim MurchKenzai Reach | Day 15 (Member)
Trainer10 days ago

Yes, the shortest 3 breaths ever during my second chaturanga, hehe. Nice work on adjusting and loosening up your back, Kermit!!


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    May 16th, 2016

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