Keshma Z.

Keshma Z.

Alumni

blogging after long time

  • Aug 17th, 2018 at 3:23PM

2 week’s were very busy with family visiting and last weeks for kids to start the school. But did my stretches as much as I can. However diet is not going good.

Back to reaching my goals:)

 
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5 comments

Gisele Q.Gisele Q.Kenzai Member
over 2 years ago

Keep at it! You're almost touching your toes!


    Ellie J.Ellie J.Kenzai Member
    over 2 years ago

    End of summer is tough time to be doing end of program! Just keep doing best you can! I'm trying to keep up as well. Not easy but let's make the last week a good one!


      Ward WillisWard WillisKenzai Member
      Head Trainerover 2 years ago

      Welcome back to the blogs, Keshma! You are making progress. Your muscles and connective tissue are elasticizing! Now, as you push to the final Reach curtain, take the time to show up with consistency. If you've got a goal (and it sounds like you do), use the social angle to help you plant deep seeds of change. When your nutrition is right, you'll feel the difference!


        Kathleen C.Kathleen C.Kenzai Member
        over 2 years ago

        So glad you have stuck with it, as best you can. Let's finish together.


          Keshma Z.Keshma Z.Alumni
          over 2 years ago

          hi Ward.. my nutrition is not on track and now i m down with fever .. i think its too much traveling and stress


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