Keshma Z.

Keshma Z.

Alumni

one week at a time

  • Oct 12th, 2018 at 2:01PM

Diet back on track and running on track :) my running is improving slowly.. running more miles in 1/2 hr than last week. Slow and steady

 
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3 comments

Monica V.Monica V.Kenzai Member
over 2 years ago

Welcome back!


    Matt BerlinMatt BerlinKenzai Member
    Trainerover 2 years ago

    Slow and steady, day by day and one week at a time. That is the exact way to think about how to keep improving here, Keshma! Keep it up, you're doing terrific!!


      Matt BerlinMatt BerlinKenzai Member
      Trainerover 2 years ago

      How are you doing with the running, Keshma? Time for a new blog so we can hear, thanks.


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