out for almost 2 weeks
- Oct 27th, 2018 at 12:26AM
I was out traveling last week and did good on diet and walking but will coming back and sit through 7 hrs air plane ride .. I got a severe back spasm and was on bed rest for 3 days .. I can walk now but the pain is still there. So need to take a break from running. I m so sad as program is almost over and I can’t finish strong.
Hope rest of you all are doing good.