After weeks into reach program as my body aches .. I went for a body massage and never felt better..my body is more flexible now :) everyone should go for it if possible!
A massage is a great idea. I’ll have to book one!
Reaching tears up muscle tissue like our more traditional program. Great idea to opt for a bit of pampering as we inch closer to the mid point of the program, Keshma! I can't help but wonder if your massage therapist noted any differences in how your body showed up following the first few weeks of training. Any thoughts there?
I went to a different massage therapist .. but I can go again after weeks and update you :)
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