slipping on diet
- Sep 22nd, 2018 at 4:56AM
Busy week day and my son’s bday.. slipping on diet since 3 days. Trying to eat more fruits and veggies but ate one slice of pizza and small piece of cake :( feel so guilty after that. But moving forward will not succumb to temptation
3 comments
over 2 years ago
just get back to the diet the next day. We all have our weak moments.
over 2 years ago
Please don't feel guilty. Food is not the enemy, and we all have our off days. I've been in London for a week and it's not been easy with so much eating out. But just move forward...
Trainerover 2 years ago
We all have slips. Important thing is to acknowledge it, learn from it, move on and just get that next meal and snack right. Here's to a clean diet start to week 3!!
Leave a comment