Keshma Z.

Keshma Z.

Alumni

slipping on diet

  • Sep 22nd, 2018 at 4:56AM

Busy week day and my son’s bday.. slipping on diet since 3 days. Trying to eat more fruits and veggies but ate one slice of pizza and small piece of cake :( feel so guilty after that. But moving forward will not succumb to temptation

 
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3 comments

Megan W.Megan W.Alumni
over 2 years ago

just get back to the diet the next day. We all have our weak moments.


    Anuradha S.Anuradha S.Kenzai Member
    over 2 years ago

    Please don't feel guilty. Food is not the enemy, and we all have our off days. I've been in London for a week and it's not been easy with so much eating out. But just move forward...


      Matt BerlinMatt BerlinKenzai Member
      Trainerover 2 years ago

      We all have slips. Important thing is to acknowledge it, learn from it, move on and just get that next meal and snack right. Here's to a clean diet start to week 3!!


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