Kim Benson

Kim Benson

Kenzai Sculpt | Day 4 (Member)
Trainer
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Everything and more 

  • Jul 30th, 2014 at 3:22AM

Well Kenzai Body has proven to be everything I expected and more. I am so grateful for the community of support from trainers and fellow Volans. I have a new appreciation for fruits and veggies and while my sweet tooth still rears it's ugly head, I know I can suppress it. I have a better understanding now of how much my mind plays tricks with me in my cravings. None of my indulgences were as mind blowing as I had built them up to be in my head and I felt sick after most of the meals. I need to remember that! I am proud of how far we've all come and I'm looking forward to the next stage of Kenzai - Life. I feel confident with the exercise portion of "life" and I know with a certain amount of discipline and planning, the diet will fall in line. And now the best graduation present ever… we're off to Italy for 2 weeks. Well done all!
Cheers!

 
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6 comments

Yaz P.Yaz P.Alumni
about 5 years ago

Kim, you did it in style. I'm going to be using your blog as motivation for new mamas : ) Look at those abs! And that beaming face! Although hearing about you speak about the transformation of your mindset is the real prize. I look forward to seeing you take things to the next level in Kenzai Life. Now, have yourself an amazing holiday—you deserve it! p.s. Olivia is sooo cute!!


    Mili C.Mili C.Alumni
    about 5 years ago

    Hey Kim, your results are so impressive. You got great abs!! Have great vacation. Keep blogging!!


      Jenn R.Jenn R.Kenzai Member
      about 5 years ago

      Congrats! Enjoy Italy.


        Sonia C.Sonia C.Alumni
        about 5 years ago

        Incredible abs!!! Well done!!


          Patrick ReynoldsPatrick ReynoldsKenzai Member
          Founderabout 5 years ago

          Great work Kim, you were a huge asset to your team with your constant positivity and perseverance. To be at your level of fitness with a kid that small is really fabulous and inspiring. You're a hero! Congratulations and COMPLETE!


            Emily W.Emily W.Alumni
            about 5 years ago

            Kim you look incredible! Have THE BEST holiday!!! Thanks for all your incredible support!


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