Everything and more GRADUATION POST
- Jul 30th, 2014 at 3:22AM
Well Kenzai Body has proven to be everything I expected and more. I am so grateful for the community of support from trainers and fellow Volans. I have a new appreciation for fruits and veggies and while my sweet tooth still rears it's ugly head, I know I can suppress it. I have a better understanding now of how much my mind plays tricks with me in my cravings. None of my indulgences were as mind blowing as I had built them up to be in my head and I felt sick after most of the meals. I need to remember that! I am proud of how far we've all come and I'm looking forward to the next stage of Kenzai - Life. I feel confident with the exercise portion of "life" and I know with a certain amount of discipline and planning, the diet will fall in line. And now the best graduation present ever… we're off to Italy for 2 weeks. Well done all!