Kim Benson
Kenzai Member
Trainer
Everything and more GRADUATION POST
- Jul 30th, 2014 at 3:22AM
Well Kenzai Body has proven to be everything I expected and more. I am so grateful for the community of support from trainers and fellow Volans. I have a new appreciation for fruits and veggies and while my sweet tooth still rears it's ugly head, I know I can suppress it. I have a better understanding now of how much my mind plays tricks with me in my cravings. None of my indulgences were as mind blowing as I had built them up to be in my head and I felt sick after most of the meals. I need to remember that! I am proud of how far we've all come and I'm looking forward to the next stage of Kenzai - Life. I feel confident with the exercise portion of "life" and I know with a certain amount of discipline and planning, the diet will fall in line. And now the best graduation present ever… we're off to Italy for 2 weeks. Well done all!
Cheers!
6 comments
over 6 years ago
Kim, you did it in style. I'm going to be using your blog as motivation for new mamas : ) Look at those abs! And that beaming face! Although hearing about you speak about the transformation of your mindset is the real prize. I look forward to seeing you take things to the next level in Kenzai Life. Now, have yourself an amazing holiday—you deserve it! p.s. Olivia is sooo cute!!
over 6 years ago
Hey Kim, your results are so impressive. You got great abs!! Have great vacation. Keep blogging!!
over 6 years ago
Congrats! Enjoy Italy.
over 6 years ago
Incredible abs!!! Well done!!
Founderover 6 years ago
Great work Kim, you were a huge asset to your team with your constant positivity and perseverance. To be at your level of fitness with a kid that small is really fabulous and inspiring. You're a hero! Congratulations and COMPLETE!
over 6 years ago
Kim you look incredible! Have THE BEST holiday!!! Thanks for all your incredible support!
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