Kim Benson

Kim Benson

Kenzai Member
Trainer

fancy dancy

  • Jul 9th, 2016 at 12:37AM

I went dancing again last night and boy oh boy am I feeling it today. My quads were quivering all over the place and my glutes were screaming. Such a good hurt. Gotta be sure I stretch before and after dancing too. I'm no spring chicken anymore ;o)

 
Want to leave a comment? Log in or sign up.

7 comments

Sara PittmanSara PittmanKenzai Member
Assistant Traineralmost 4 years ago

You're more Spring than me ! LOVE dancing :)


    Cece AielloCece AielloKenzai Member
    Traineralmost 4 years ago

    Glad you got in some fun time Kimmers! Big hug!


      Nate Belle IsleNate Belle IsleKenzai Member
      Traineralmost 4 years ago

      Sounds fun! :)


        Cat B.Cat B.Kenzai Member
        almost 4 years ago

        Boogie on!


          Miranda Belle IsleMiranda Belle IsleKenzai Member
          Head Traineralmost 4 years ago

          Sounds so fun! I love to dance too!


            Ed CenterEd CenterKenzai Member
            Assistant Traineralmost 4 years ago

            Doesn't it feel good to say, "I went dancing?" I need more dance in my life.


              Kim BensonKim BensonKenzai Member
              Traineralmost 4 years ago

              @Ed - I felt the same way. I needed more dance in my life. Now I go once a week. This week my family is out of town so I'll be dancing 4 nights. We'll see if I can walk on Sunday.


                Leave a comment

                Jun 7th, 2016

                Utakfw3ismpgflt6bxjx

                Current

                Membership
                Membership

                Completed

                Kenzai Body
                Kenzai Body

                Reboot
                Reboot

                Kenzai Run 10k
                Kenzai Run 10k

                Kenzai Body 2
                Kenzai Body 2

                Kenzai Sculpt
                Kenzai Sculpt

                Kenzai Body 3
                Kenzai Body 3

                Kenzai Kettlebell
                Kenzai Kettlebell

                Kenzai Chisel
                Kenzai Chisel

                Kenzai Kettlebell 2
                Kenzai Kettlebell 2

                SkiBoot
                SkiBoot

                Kenzai Blast: Beach Ready
                Kenzai Blast: Beach Ready

                Kenzai Blast: T-shirt Ready
                Kenzai Blast: T-shirt Ready