Kim Benson
Kenzai Member
Trainer
fancy dancy
- Jul 9th, 2016 at 12:37AM
I went dancing again last night and boy oh boy am I feeling it today. My quads were quivering all over the place and my glutes were screaming. Such a good hurt. Gotta be sure I stretch before and after dancing too. I'm no spring chicken anymore ;o)
7 comments
Assistant Traineralmost 4 years ago
You're more Spring than me ! LOVE dancing :)
Traineralmost 4 years ago
Glad you got in some fun time Kimmers! Big hug!
Traineralmost 4 years ago
Sounds fun! :)
almost 4 years ago
Boogie on!
Head Traineralmost 4 years ago
Sounds so fun! I love to dance too!
Assistant Traineralmost 4 years ago
Doesn't it feel good to say, "I went dancing?" I need more dance in my life.
Traineralmost 4 years ago
@Ed - I felt the same way. I needed more dance in my life. Now I go once a week. This week my family is out of town so I'll be dancing 4 nights. We'll see if I can walk on Sunday.
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