Kim Benson
Kenzai Member
Trainer
mistakes and omissions
- Jul 14th, 2016 at 11:50PM
Thanks to all my Sculptors for catching the mistakes and omissions. If you are in doubt, barre exercises are always 1 set and the reps go up by 2 each week. (Wk1 - 16, Wk2-18, Wk3-20 etc.)
I'll keep those weekly videos coming so let me know if there is anything you'd like me to review.
Here's my list so far
1) Demo pull throughs
2) Demo tucks
3) Demo arabesque - correction from last week's video
4) Talk about pulses
Don't forget to add those calf stretches as needed. I rolled around on my foam roller last night and it felt wonderful!
11 comments
Assistant Traineralmost 4 years ago
Thank u Kim - surely a video of the rolling around on the roller should be included :)
Traineralmost 4 years ago
you got it Sara.
almost 4 years ago
5) A permanent link to those demo videos (or embedding demo video links in lessons), perhaps?
Also Kim, it'll be great if there was a lesson about what to expect for upper body in Sculpt.
almost 4 years ago
Id love more direction on the drawbridges. I only feel it in my glutes and legs, not my abs at all.
almost 4 years ago
A video of Kim rolling around on the roller? Sounds like something they'd pay for by the minute! ;-)
almost 4 years ago
Where are the videos?
almost 4 years ago
@ Susan: Weekly video shows up on your home page first 4 days of the week and then it is gone (unfortunately!).
almost 4 years ago
Oh, really? Where on the home page?
almost 4 years ago
It's gone now. As I said, those links are there for the first 4 days only. You'll have to wait until Monday. A video is usually there on your Stream tab (home button on left side of screen), below Today's Lesson, Today's Workout, Today's Diet links.
Traineralmost 4 years ago
@Noel - LOL you'll have to sign up for Sculpt to see!
almost 4 years ago
Thanks Kim for the videos.
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