mistakes and omissions
- Jul 14th, 2016 at 11:50PM
Thanks to all my Sculptors for catching the mistakes and omissions. If you are in doubt, barre exercises are always 1 set and the reps go up by 2 each week. (Wk1 - 16, Wk2-18, Wk3-20 etc.)
I'll keep those weekly videos coming so let me know if there is anything you'd like me to review.
Here's my list so far
1) Demo pull throughs
2) Demo tucks
3) Demo arabesque - correction from last week's video
4) Talk about pulses
Don't forget to add those calf stretches as needed. I rolled around on my foam roller last night and it felt wonderful!