Kim Benson

Kim Benson

Kenzai Member
Trainer

mistakes and omissions

  • Jul 14th, 2016 at 11:50PM

Thanks to all my Sculptors for catching the mistakes and omissions. If you are in doubt, barre exercises are always 1 set and the reps go up by 2 each week. (Wk1 - 16, Wk2-18, Wk3-20 etc.)

I'll keep those weekly videos coming so let me know if there is anything you'd like me to review.

Here's my list so far
1) Demo pull throughs
2) Demo tucks
3) Demo arabesque - correction from last week's video
4) Talk about pulses

Don't forget to add those calf stretches as needed. I rolled around on my foam roller last night and it felt wonderful!

 
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11 comments

Sara PittmanSara PittmanKenzai Member
Assistant Traineralmost 4 years ago

Thank u Kim - surely a video of the rolling around on the roller should be included :)


    Kim BensonKim BensonKenzai Member
    Traineralmost 4 years ago

    you got it Sara.


      Tahera Z.Tahera Z.Kenzai Member
      almost 4 years ago

      5) A permanent link to those demo videos (or embedding demo video links in lessons), perhaps?

      Also Kim, it'll be great if there was a lesson about what to expect for upper body in Sculpt.


        Anetta S.Anetta S.{:graduating=>"Graduating", :on_day=>"Day %{day}", :title=>"%{program} | %{state}", :title_with_membership=>"%{program} | %{state} (Member)"}
        almost 4 years ago

        Id love more direction on the drawbridges. I only feel it in my glutes and legs, not my abs at all.


          Noel O.Noel O.Alumni
          almost 4 years ago

          A video of Kim rolling around on the roller? Sounds like something they'd pay for by the minute! ;-)


            Susan B.Susan B.Kenzai Member
            almost 4 years ago

            Where are the videos?


              Tahera Z.Tahera Z.Kenzai Member
              almost 4 years ago

              @ Susan: Weekly video shows up on your home page first 4 days of the week and then it is gone (unfortunately!).


                Susan B.Susan B.Kenzai Member
                almost 4 years ago

                Oh, really? Where on the home page?


                  Tahera Z.Tahera Z.Kenzai Member
                  almost 4 years ago

                  It's gone now. As I said, those links are there for the first 4 days only. You'll have to wait until Monday. A video is usually there on your Stream tab (home button on left side of screen), below Today's Lesson, Today's Workout, Today's Diet links.


                    Kim BensonKim BensonKenzai Member
                    Traineralmost 4 years ago

                    @Noel - LOL you'll have to sign up for Sculpt to see!


                      Denise K.Denise K.Kenzai Member
                      almost 4 years ago

                      Thanks Kim for the videos.


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