Kim Murch

Kim Murch

Kenzai Member
Trainer

Feeling good

  • Aug 23rd, 2019 at 7:35AM

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Yesterday I started my weekly yoga class again. I was so hungry before and after so I ate a banana and some extra carrot sticks. I did not eat the special treat someone brought from Japan or the mango pudding cake that someone brought in for a celebration. Enjoying the feeling of having clothes fit rather that constrict me so it makes just saying no a lot easier. Butt feels more lifted and mid section fluff slowly melting.

I have a friend who will be going back and forth to Vietnam for a year and he brought us mangosteen and passionfruit which I've been enjoying for my evening AMAYW. Photo is frozen banana blended with homemade yogurt and topped with passion fruit. So tasty!

 
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5 comments

Janet L.Janet L.Kenzai Member
11 months ago

Not as hard to stay compliant when you have a bedtime snack like your yogurt, passionfruit/frozen banana combo, but well done avoiding the treats. Nice to get the positive feedback in your clothes!


    Naoko P.Naoko P.Kenzai Member
    11 months ago

    LOVE passionfruit! We grew them before and now that I am in a tropical climate, I really want to again. Clothes feeling looser and the fact that Janet hasn't caved into chips are the only reasons I am not rummaging through the pantry right now for the kettle chips....Ugh temptations are so hard!


      Elissa ImranElissa ImranKenzai Member
      Trainer11 months ago

      Mmm...passion fruit and mangosteens are my favorites!


        Kathleen C.Kathleen C.Kenzai Member
        11 months ago

        Your homemade yogurt is getting a wonderful workout. (along with your workouts which are clearly working)


          Jess SwarbreckJess SwarbreckKenzai Member
          Trainer10 months ago

          So happy that you're enjoying the benefits of your hard work and discipline, Kim! Amazing how different you're feeling compared to the beginning! Great work.


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