Kim Murch

Kim Murch

Kenzai Member
Trainer
Tfwpxa1ydqixx3bzh1ml

Final photo up, I am officially done 

  • Oct 30th, 2013 at 11:04PM

When I started this program, I thought a lot about abs and how I wanted a flat stomach. Now, of course I am happy my stomach is flatter but it's my arms and upper body I really love! It's the first time I've had a strong upper body and I love the definition in my arms!

Patrick, your program is amazing and you have a great group of trainers.  Thomas D, I thank you for all your support and help and a big thanks also to everyone who gave me encouragement through the blog.  It's been interesting getting a glimpse into other people's lives as we went through this together.  I know we can all move forward armed with new knowledge and proof of what we can achieve with some discipline and commitment.

I did not rush for the chocolate as I thought I would but I will certainly eat some the next time I really feel like it.  But only a small piece :)

 
Want to leave a comment? Log in or sign up.

7 comments

Thomas DoyleThomas DoyleKenzai Member
Head Trainerover 6 years ago

Absolutely amazing!!! Kim your blog has served as an inspiration to me, and will live on to inspire others who come across it! This is one of those occasions when it seems most appropriate to say both CONGRATULATIONS and Thank You! It's been a joy following your training!


    Janet L.Janet L.Kenzai Member
    over 6 years ago

    Kim, you look fabulous in your final photo. Great arms indeed! And overall looking very trim. I have enjoyed your perspective from life in Mumbai. Enjoy that chocolate when you want it and good luck with post-Kenzai life.


      Peter H.Peter H.Kenzai Member
      over 6 years ago

      Kim...was blown away by your last two, three week of pictures...the change was incredible. Congrats on a great few months of hard work.


        Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
        Trainerover 6 years ago

        Holy Moly ! Who's that girl?! And I say girl, not woman because not only does your body look fabulous, but you look incredibly youthful and glowing. I haven't checked in for a while, being so caught up in Repeak, so I did a double take when I saw your last photo. Wow - now that is a serious transformation!
        I loved reading your blogs, bringing us snippets of life in India and often a much needed reality check for those of us in our cushioned little ex pat bubbles. Superb job Kim, enjoy your new body, you worked so damn hard for it, I'm so pleased for you!


          Eleanor P.Eleanor P.Alumni
          over 6 years ago

          Wow... great job and great inspiration for us following.


            Teresa B.Teresa B.Alumni
            over 6 years ago

            Kim, Your transformation has been amazing. You have done a great job journaling your observations snd feelings. It has been motivational for me and you look Great!


              Patrick ReynoldsPatrick ReynoldsKenzai Member
              Founderover 6 years ago

              Great work Kim, and the best sign of all is how you didn't run for the chocolate. It shows that you changed not only your body but your fundamental brain chemistry. This is the change that will stick with you and set you on a glide path of sustainable wellness for years to come. But you only get there by going through the crucible of fighting off those cravings and getting the diet right day after day for months on end. It's a real challenge and you conquered it! You should be proud! Thanks for being a great trainee and team member, it was awesome working with you and seeing your progress. Congratulations and COMPLETE!


                Leave a comment

                End of Week 5

                Y9xmr4qoljy4p1pc4crl

                Current

                Membership
                Membership

                Completed

                Kenzai Body
                Kenzai Body

                Reboot
                Reboot

                Kenzai Body 2
                Kenzai Body 2

                Kenzai Run 10k
                Kenzai Run 10k

                Kenzai Reach
                Kenzai Reach

                Kenzai Sculpt
                Kenzai Sculpt

                Kenzai Chisel
                Kenzai Chisel

                Kenzai Mind
                Kenzai Mind