Kim Murch

Kim Murch

Kenzai Member
Trainer

Me 1 Gravity 0

  • Aug 10th, 2019 at 8:11AM

Not even one week in I am already feeling the changes in my butt. Feel less saggy. At my age, everything it literally heading south like it says on those funny/not funny joke birthday cards. What those cards make you think is that is what happens when you age, not much you can do about it. There should be something on the back that says your muscles are still there and if you work them out properly, you may not get back to the north but at least to the equator, haha.

Diet has been less stellar--we are still in week 1 I keep saying to myself! 1 Beer and snacks consumed at pool with friends, bowl of ramen with older child when out with older child yesterday. Roll on Monday and 5 weeks of eating clean. Have a good weekend, everyone!

 
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10 comments

Kathleen C.Kathleen C.Kenzai Member
11 months ago

Wonderful to be feeling a difference already, we need that affirmation to really buckle down and do it. I suspect others are having the same not quite on diet events this week, I know I am!


    Janet L.Janet L.Kenzai Member
    11 months ago

    I have Fish on my shoulder reminding me it’s Taper Week every time I eat something I shouldn’t. Let’s knuckle down for the remaining 5 weeks.


      John H.John H.Kenzai Member
      Trainer11 months ago

      It certainly is true, Kim, that people can change the way they look if the try hard enough. I still have this niggling feeling that some day I might regress and gain back all the weight I lost, because I will get tired of exercising to keep fit. The diet is etched into my being enough so I couldn’t/wouldn’t ever really lose that, but sometimes I do get a little tired of the idea of constantly working at fitness. We certainly will live longer with it than without it, and we will becable to enjoy our health with our children for years to come.


        Tahera Z.Tahera Z.Kenzai Member
        11 months ago

        Noticing a booty lift already? Nice!
        Every time I do barre, I'll am going to visualize butt cells migrating northwards 😁


          Tahera Z.Tahera Z.Kenzai Member
          11 months ago

          Noticing a booty lift already? Nice!
          Every time I do barre, I'll am going to visualize butt cells migrating northwards 😁


            Ed CenterEd CenterKenzai Member
            Assistant Trainer11 months ago

            We should design a program called Kenzai Equatorial for those of us "of a certain age." Enjoy the last indulgences - clean diet here you come.


              Mali D.Mali D.Kenzai Member
              11 months ago

              Inspiring. I see a Sculpt program in my future....


                Elissa ImranElissa ImranKenzai Member
                Trainer11 months ago

                Ha! Love this. Keep fighting the good fight! Stop the sag!


                  Kate H.Kate H.Kenzai Member
                  11 months ago

                  Love the waging war with the sag, it's a real challenge and great this program helps us out with it.


                    Jess SwarbreckJess SwarbreckKenzai Member
                    Trainer11 months ago

                    Amen to that, Kim! Time to rein in the diet!


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