Kim Murch

Kim Murch

Kenzai Member
Trainer

Quick, before the blog police get me!

  • Sep 6th, 2019 at 8:49AM

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Another week has zoomed by--I work in a school and once both my kids (different school) and I are back, the time just disappears. It seems that almost as soon as my head hits the pillow it is time to get up again. My older child is making her own school lunch now and keeping her canteen money. Yay, one less lunch to make; boo, one other person in our small kitchen in the morning. I have a fantastic KB group entering into their final third and a KB2 cohort kicking off on Monday! Time to put my time management skills to the test.

In other news, I took a new yoga class on Tuesday and it was a real workout! So many of the postures required leg strength, which I've been working on and I could hold with only minimal discomfort. Afterwards, I was wiped out! I did not do the barre exercises as I could hardly get up off the floor.

Another co worker described me as an advanced yogi, not a label I would give myself. In my mind, I compare myself to my sister who was a ballerina and continues to dance and I am nowhere near as flexible as her. I guess that does not mean I am not strong and flexible in my own right!! Funny how these labels stay with us and it was a good reminder that sometimes they can use an update.

Food wise, still hanging tough. Had a tiny bit of friend's spinach dip on my sourdough at lunch time and ate homemade kimchi which was a bit salty but good. I had an upset stomach for two days so missed a snack and couple of egg whites. That is about it.

Off to a Zumba and HIIT trial class today, let's see how that goes. Final week coming up, ready to finish strong!!

 
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8 comments

Kathleen C.Kathleen C.Kenzai Member
10 months ago

It seems hard to imagine having time for Sculpt with yoga and Zumba and HIIT and two kids and work and trainees...... But wonderful you can, with a bit of a nudge, realize you have made great gains with Sculpt - and you avoid the blog police too!


    Namrata M.Namrata M.Kenzai Member
    Member10 months ago

    Just WOW!
    As Kathleen said, things you tick off through and still have the energy to try classes, its awe-spiring!!


      Janet L.Janet L.Kenzai Member
      10 months ago

      Sometimes you have to look at yourself from the outside to realize what you have accomplished. Amazing!


        Jess SwarbreckJess SwarbreckKenzai Member
        Trainer10 months ago

        All systems go in the Murch household!It always amazes me how exhausting yoga can be- nice alternative workout, Kim! Keep up the great work and here's to a strong finish :)


          Kate H.Kate H.Kenzai Member
          10 months ago

          I love and miss Zumba....nothing like a good boogie to boost the feeling of aliveness and embodiment. You're on 🔥 with a strong finish


            Elissa ImranElissa ImranKenzai Member
            Trainer10 months ago

            Love this realization that you can outgrow old labels and add new ones. I'm sure we can all do a bit of a refresh along those lines.


              Alan F.Alan F.Kenzai Member
              10 months ago

              I have such DOMs right now from a yoga type workout two days ago😂


                Jay D.Jay D.Kenzai Member
                10 months ago

                Chisel Kim?


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