Kim Murch

Kim Murch

Kenzai Member
Trainer

Razzamatazz?

  • Aug 5th, 2019 at 6:42PM

Day 1 done and dusted--after forcing myself to get to the gym! Today was a general strike in HK so my husband came home after not being able to get to work. We all hung around and did this and that until finally at 2 pm I managed to get going. I am doing alt cardio as I am healing from an injury and I need to relearn how to skip with good form but this it taking longer than I expected and I get annoyed...so bike it is for now.

We just returned from a two week holiday in Mongolia. I didn't over indulge there but it was not very Kenzai friendly--we ate a various combinations of potato, carrot, meat and flour (bread/noodle/dumpling) and/or rice every day. Everything was prepared fresh by necessity! It is good to be back to my regular diet.

The exercises almost finished me off and these are just the beginning. The previous time I did Sculpt, I ended up with a fantastic belfie that I'm still proud of so I hope to top or at least match it. To do that I need to be strict on the diet. Willpower, preparation and trying to avoid pitfalls is how I plan to get through these 6 weeks. Oh, and finishing off all my Trader Joe purchases from the US so I am not tempted. Luckily, we have Leah G. in the group so I know she will keep me honest!! Great to be with you all and let's get on with building our booties!!

 
Want to leave a comment? Log in or sign up.

6 comments

Kathleen C.Kathleen C.Kenzai Member
11 months ago

Hi Kim, looking forward to training with you. Two weeks in Mongolia, it must be a very different sort of holiday. Quite fascinating. As for the first exercises, I must admit to not hitting maximums in all of them - that will have to change rapidly. We can cheer each other on. Meanwhile, let's empty the pantry.


    Jess SwarbreckJess SwarbreckKenzai Member
    Trainer11 months ago

    Whoop Kim! I know you’re gonna smash it!


      Kate H.Kate H.Kenzai Member
      11 months ago

      Looking forward to training together again on Sculpt! HKs got real crazy since I left...


        Monica V.Monica V.Kenzai Member
        11 months ago

        Hey Kim good to have you back on the team Sculpt! Look at that forward bend!


          Janet L.Janet L.Kenzai Member
          11 months ago

          I remember that Belfie - great to aspire to match it again! Sounds like you will be enjoying the fresh fruit and vegetables after Mongolia!


            Namrata M.Namrata M.Kenzai Member
            Member11 months ago

            Oh that belfie! You'll have it and some more before you know it soon enough :)


              Leave a comment

              End of Week 5

              Y9xmr4qoljy4p1pc4crl

              Current

              Membership
              Membership

              Completed

              Kenzai Body
              Kenzai Body

              Reboot
              Reboot

              Kenzai Body 2
              Kenzai Body 2

              Kenzai Run 10k
              Kenzai Run 10k

              Kenzai Reach
              Kenzai Reach

              Kenzai Sculpt
              Kenzai Sculpt

              Kenzai Chisel
              Kenzai Chisel

              Kenzai Mind
              Kenzai Mind