Kim P.

Kim P.

Kenzai Member

still here...

  • Oct 15th, 2019 at 8:59AM

Trying to take life one day at a time and focus on the most important tasks at hand every day. I have started to discover some food sensitivities through Kenzai that I was unaware of before. As an example, I love hummus. It’s actually a slight obsession of mine and I usually eat too much. Having to cut it out as part of the regular Kenzai diet, when I eat it now (even in small portions) I find that it doesn’t sit well. So although I still love hummus, even when off-program or when I have an indulgence I have started skipping it and choosing extra veggies or a small salad to go with my meal instead.

 
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1 comment

Elissa ImranElissa ImranKenzai Member
Trainer2 months ago

Interesting thing to notice with the hummus. Indeed those legumes can be tough to digest...helps explain the lesson on the bio-availability of protein sources....which you'll be seeing in just a few days!


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