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OK let’s start. Tale of the tape. I started at 243 lbs (110 kg). As of this morning I am 201 lbs (91.17 kg). That is a loss of 42 lbs (19 kg) in 3 MONTHS!!! I am so proud. I don't care how arrogant it sounds. I am d*mn proud of what I have accomplished in such a short time. I worked my butt off. Stuck to the diet (with only 2 slip ups), and watched what I consumed. NO salt, NO sugar, NO honey NOTHING. I weighed everything out to within a gram, and had an alarm on my phone go off for every meal and snack. I stuck to a regimen. I ate at exact times, the exact proportions, and hit my workouts religiously.
Kenzai has changed the way I see myself, and the things I put in my body. I have NEVER been in such good shape. Even in high school when I was doing 3 sports, my diet was poor and I didn't achieve the highs I have doing Kenzai. 12 pounds lighter than my senior year!
Weekly lessons covering nutrition, exercise, and motivation
Weekly workouts that can be done anytime, anywhere; no gym required
Daily lessons covering nutrition, exercise, and motivation
Daily workouts that can be done anytime, anywhere; no gym required
Weekly personalized diets provided by a registered dietitian
Dedicated Kenzai trainer
10-12 person group of peers to train alongside you
Kenzai blog and weekly photo page
Q&A forum to get trainer answers quickly
Private messaging system to contact your trainer or teammates directly
In-depth video tutorials and help content throughout
Most fitness plans focus on only one aspect of being healthy. We provide you with a complete plan that gives you the highest chance of success.
We build your new body on these three pillars:
Nutrition - detailed diet plans based around real food.
Exercise - approachable workouts that get results.
Community - support and motivation from real people.
If you’re ready to make some serious changes, we’re here to give you the tools, motivation, and structure to make it a reality.
Get an education that lasts. In just 90 days you'll learn how to take care of your body for the next 90 years.
We design our diets based around macronutrient groups: carbs, vegetables, protein and fruit. We provide you with the ideal portion size for every meal and snack.
Our recipe section is always available to give you tips and inspiration.
You’ll receive a new workout every day of your program. This lets us safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury.
If an exercise isn’t working for you, your trainer will provide tips and substitutions. No gym needed!
Choose launch date, make payment and get mentally prepared.
Your program begins!
A dedicated Kenzai trainer works with you online through the Kenzai website.
Training in a small team keeps you involved and accountable.
Approachable daily workouts ramp up fitness level at a safe and sustainable pace. No gym needed!
12 custom-made weekly diets based on real food, and lots of it.
90 targeted daily messages give you the right information at the right time.
Keep a Kenzai blog of your experiences throughout.
Upload weekly photos of your progress to keep us informed and keep you honest.
This combination of diet, exercise and community comes together to get you in the best shape of your life.
Program complete! You're not only rocking a new body, you have the knowledge and the skills to keep it.
You can now maintain and take your fitness to the next level, either on your own or with Kenzai's advanced programs.