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Don't wait for a New Year's resolution. Join the world's most effective 90-day fitness program today. 96% of participants agree Kenzai Body is the best program they've ever done.

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GET THE RESULTS YOU’VE BEEN LOOKING FOR

Kenzai is an online fitness program with real trainers, real nutritionists, and a fitness community. While most people on a diet program fall off the wagon, Kenzai has a 93% success rate. Read what our graduates have to say.
Tristan

OK let’s start. Tale of the tape. I started at 243 lbs (110 kg). As of this morning I am 201 lbs (91.17 kg). That is a loss of 42 lbs (19 kg) in 3 MONTHS!!! I am so proud. I don't care how arrogant it sounds. I am d*mn proud of what I have accomplished in such a short time. I worked my butt off. Stuck to the diet (with only 2 slip ups), and watched what I consumed. NO salt, NO sugar, NO honey NOTHING. I weighed everything out to within a gram, and had an alarm on my phone go off for every meal and snack. I stuck to a regimen. I ate at exact times, the exact proportions, and hit my workouts religiously.

Kenzai has changed the way I see myself, and the things I put in my body. I have NEVER been in such good shape. Even in high school when I was doing 3 sports, my diet was poor and I didn't achieve the highs I have doing Kenzai. 12 pounds lighter than my senior year!

- Tristan B.

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Weekly lessons covering nutrition, exercise, and motivation

Weekly workouts that can be done anytime, anywhere; no gym required

90-day Kenzai Body Program

Daily lessons covering nutrition, exercise, and motivation

Daily workouts that can be done anytime, anywhere; no gym required

Weekly personalized diets provided by a registered dietitian

Dedicated Kenzai trainer

10-12 person group of peers to train alongside you

Kenzai blog and weekly photo page

Q&A forum to get trainer answers quickly

Private messaging system to contact your trainer or teammates directly

In-depth video tutorials and help content throughout

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The 3 pillars

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Most fitness plans focus on only one aspect of being healthy. We provide you with a complete plan that gives you the highest chance of success.

We build your new body on these three pillars:

Nutrition - detailed diet plans based around real food.

Exercise - approachable workouts that get results.

Community - support and motivation from real people.

If you’re ready to make some serious changes, we’re here to give you the tools, motivation, and structure to make it a reality.

Get an education that lasts. In just 90 days you'll learn how to take care of your body for the next 90 years.

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REAL FOOD

NUTRITION

We design our diets based around macronutrient groups: carbs, vegetables, protein and fruit. We provide you with the ideal portion size for every meal and snack.

Our recipe section is always available to give you tips and inspiration.

View a sample diet
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Serious Workouts

EXERCISE

You’ll receive a new workout every day of your program. This lets us safely ramp up the difficulty of the exercises so that you’re never overwhelmed or at risk of injury.

If an exercise isn’t working for you, your trainer will provide tips and substitutions. No gym needed!

Try a sample workout

Here’s what to expect when you’re ready for Kenzai Body

How you'll change your body and your life in just 90 days.
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Choose launch date, make payment and get mentally prepared.

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Your program begins!

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A dedicated Kenzai trainer works with you online through the Kenzai website.

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Training in a small team keeps you involved and accountable.

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Approachable daily workouts ramp up fitness level at a safe and sustainable pace. No gym needed!

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12 custom-made weekly diets based on real food, and lots of it.

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90 targeted daily messages give you the right information at the right time.

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Keep a Kenzai blog of your experiences throughout.

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Upload weekly photos of your progress to keep us informed and keep you honest.

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This combination of diet, exercise and community comes together to get you in the best shape of your life.

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Program complete! You're not only rocking a new body, you have the knowledge and the skills to keep it.

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You can now maintain and take your fitness to the next level, either on your own or with Kenzai's advanced programs.

FREE ACCOUNT

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GET STARTED

We're looking forward to training with you.