halfway through week 2
- Jun 13th, 2019 at 8:24AM
I am really enjoying the diet so far! The amount of food is on par with what I had been doing (except on weekends), but on this program, I get more fruit and carbs. I welcome this approach because it is summer fruit season!!
I do not ever feel like I am having too much food, maybe the opposite. I feel hungry, usually an hour before every meal. To deal with this, I have separated my meals a little bit. I eat a huge salad before the carb and protein portion of my meals. That helps to sustain my appetite for a longer period of time.
The ramped up workout is also good. I feel mild soreness on my muscles, but not that ache that makes it difficult to move.