Linda M.

Linda M.

Alumni
Tfwpxa1ydqixx3bzh1ml
Thumbs Up and My Numbers 

Thank you Kenzai for an amazing program. There were days when I struggled with training - back pain initially and overall knee pain throughout the program. I managed the exercises almost every day though and I am proud of my accomplishment in the program. Difficult at first eating so much food but I get it

Now to my numbers going forward:
6, 80%, 30%, and 30.

6 for meals/snacks in a day
80% for fullness
30% for carbs on the plate AND
30 for my favorite training session

Since I am a trainee “of a certain age” I think I might look into Kenzai Silver and see what the difference is. Best of luck to all my Kenzai buddies. Stay healthy and strong!!

Linda


Thank you Kenzai for an amazing program. There were days when I struggled with training - back pain initially and overall knee pain throughout the program. I managed the exercises almost every day though and I am proud of my accomplishment in the program. Difficult at first eating so much food but I get it

Now to my numbers going forward:
6, 80%, 30%, and 30.

6 for meals/snacks in a day
80% for fullness
30% for carbs on the plate AND
30 for my favorite training session

Since I am a trainee “of a certain age” I think I might look into Kenzai Silver and see what the difference is. Best of luck to all my Kenzai buddies. Stay healthy and strong!!

Linda


Was slacking off on the long weekend here is the US but I’m bouncing back and trying to finish strong.


My knees are still not at their optimum state. The jumping is very hard on them and working in the PPatch made my back sore again. But I am going to fight back and get down those stairs and do my jumps the best I can, darn it!

Everybody hang in there and keep at it. This is the homestretch and we are all closing in on it!!! GO KENZAI BODY


Gyqly818mxstreosdghx

Ok. Some of my co workers comment on how pretty my breakfasts look sometimes so I had to take a pix of today’s fare.


Xffggiwxfcwzy2xrlfj8

Here is a pix of my cake and ice cream


Indulgence - yea!

Alright. We will see how I feel tomorrow after Thai food with a beer and later on, chocolate cake with vanilla ice cream. 😋


Wsasazizst2me20jkot2

Becca and I enjoyed a late afternoon up in Bellingham WA yesterday by stretching our cardio limits and hiked up to Oyster Dome. The view from the top was amazing and we had a marvelous afternoon together. Hoping I can even walk today. surprisingly, my knees gave out about a third of the way back down from the Dome. I will push on today though. Will try to do some weeding and continue to enjoy the rest of the weekend.

For those mothers out there, Happy Mothers Day.


Well, that’s a loaded question.

Regular routine exercise;
Feeling so much stronger; But
Social life is dampened
Habit of wine with dinner is verrerrrry different

Linda


D1zomvgjz1dyhlfel938

Good Kenzai morn to you all. Here is a pix of my “not so typical breakfast” at my desk this morning.


Hi Kenzai buddies. It isn’t that I am remiss in posting it’s just that I am really not tuned into the social aspects of Kenzai, so much. Any way, I have been struggling through the training and missed a couple of days last week. Also, my PPatch garden is taking up some of my time away from Kenzai on top of the Mon-Fri 7-7 grind of work at the law firm

So, still here and seeing some body changes that are positive.

Linda


Yatkaumqyj3vkxdkfp2n

Well, any time I am with family or friends for a special meal. Often those meals are on either Saturday or Sunday. Is sucks sometimes when I just can’t get around the timing. Like today, some of us are gathering for the Easter holiday. Dinner is at 5:00 so, instead of my large meal with the most protein being in the middle of the day, it is going to be is early evening. ☺️

Pix is of last nights meal ( I generally just wolf down the egg white instead of adding it to a dish).

Another pix of my PPatch plot. Great way to exercise.


Because I want to feel stronger and more energetic. That’s why!


On Wednesday this week I missed my training and cardio and had some guilt feelings and not really proud of myself.

Missing training for reasons like being sick or in some instances, for travel, are good reasons I think. However, it was just that I was out and about helping my sister and niece do a Costco run that it became too late and I was exhausted. I told myself, Linda, you need a rest day anyway. Trying to legitimize myself. Well, it worked momentarily but then I got the guilts.

Instead of “making up” for my missed workout, I just went at my Thursday session with positive thoughts. To my surprise, my body almost craved the workout and I told myself, never again miss a training session unless ABSOLUTELY NECESSARY. 🥴🥴🏃🏻‍♀️🏃🏻‍♀️


So, how do we use the egg yolks when they are leftover from the whites? Today, I just couldn’t bring myself to throw them away so had 2 yolks for breakfast in place of a full egg. Is this not a good practice?

Otherwise, maybe I will use the yolk before breading a piece of fish. What do you folks do with the yolks?


Current

Alumni
Alumni

Completed

Kenzai Body
Kenzai Body