Liz B.

Liz B.

Kenzai Member
Kenzai Blast: Beach Ready
Day 0
 
Program progress:

I feel like things are going well despite my lack of blogging. In my constant quest for finding balance in my life, I allow myself not to get hung up or feel guilty about not doing things that don’t totally serve me. I hate to say it, but blogging sometimes fits into that category. I know it’s important for the program itself and for everyone, but blogging generally doesn’t seem to keep me more or less on track. So this week has been great with doing all the exercise and except for the 2 beers I had watching the Super Bowl, the diet has been on point. I have had tons of work, a kid home from school sick and a snow day. So blogging gets lost in there.

But all is well and I am enjoying the balancing poses. Crow is a personal favorite so I throw it in every now and again. I like the routine of sun salutation every morning!


day 7: long run
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I did it. 12k in 1:08. It went pretty well and I felt pretty good throughout the run. My neighborhood is very hilly so I drove a few miles over to a nice spot that is relatively flat and goes around an island with a trail that's on the ocean. It's usually a really pretty run but today it was socked on fog which was actually quite nice since it kept the temps at a cool 65 degrees.
I don't listen to anything when I run in the woods but for this longer road run I listened to a podcast which made the time go by quickly. Body felt good which makes me feel hopeful that I can do more mileage in the future (which I have sometimes questioned!).
Tomorrow he strict diet begins in earnest.


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Kenzai Body
Kenzai Body

Kenzai Body 2
Kenzai Body 2

Kenzai Run 10k
Kenzai Run 10k

Kenzai Sculpt
Kenzai Sculpt

Kenzai Run Half
Kenzai Run Half

Kenzai Reach
Kenzai Reach

Kenzai Chisel
Kenzai Chisel

Kenzai Kettlebell
Kenzai Kettlebell

Kenzai Kettlebell 2
Kenzai Kettlebell 2