Liz B.

Liz B.

Kenzai Member
Rawnzo0nn3ck9law62ww

Scheduling workouts

  • May 16th, 2019 at 6:55PM

I like that, in sculpt, the workouts rotate and feel more different day to day than the body programs.

Finding the strength training workouts to be looooong, though. And I assume they’ll only get longer. Can’t do those at my usual morning workout (5am wake up) so going to try doing barre workouts in AM and strength training in the evening. We’ll see how that works with the kiddo schedules.

Anyway, getting into the rhythm...

 
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2 comments

Jess SwarbreckJess SwarbreckKenzai Member
Trainer3 months ago

You're doing great, Liz! My advice is to give yourself a time limit with your strength workouts- this should help you keep to schedule and also up the intensity of the workouts which should be high.


    Liz B.Liz B.Kenzai Member
    3 months ago

    Thanks Jess - ok I'll try a time limit. I think because some of the exercises are new for me, and maybe I haven't been prepping my space beforehand enough (the double-chair work threw me off the other day!). I think I'm doing it all with the right intensity, only taking the allowed breaks, etc, but I'll keep an eye on it.


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