Lorna D.'s Reboot program, August 2018, starts in 41 days.
I did it! GRADUATION POST
Not having (sadly) access to great lighting, make up and air brushing, my photo hopefully shows me feeling that I have achieved something! And enjoyed it all , well enjoyed it is not the first adjective to spring to mind for all of it !
I will admit I was not the most dedicated student all of the time, but the one thing that has made the biggest impact on me is ‘CONTINUITY’ , that is what makes the biggest difference.
Rome wasn’t built in a day and Kenzai has shown me in K1 and K2 that even if you fall off the strict programme for a couple of days, all is not lost, get back into it, your body will readjust pretty soon and keep going, Trainers, you have been fab, and all the lessons and comments will be remembered and I for sure have found these programmes life changing.
Well done all,!
So near but so far!
The end is in sight, but I feel quite fired up these last few days and so the end still seems seems a long way away!
I have either been hitting everything correctly or just not quite finishing all exercises and diet properly. However I’m sure that after tomorrow I will look back and see that I have achieved quite a lot. I am not dissatisfied with my participation but I’m in unison with Brenton in wanting to continue, so maybe that means I’m still focused - AND enjoying it so much I can’t let go!!!
WELL DONE everyone
Despite my lapse yesterday, I am taking on board the fact that finishing up having done the last few days to the best of my ability will count for something good and not put a mental dent in my whole achievement. !
All the wise words from the trainers and those behind the ‘lessons’ have really made an impact and are stored away. A lot of sense and things I never really thought about have been brought to attention. Life changing .
Run 40 mins- weather been so wet and variable, got a dry spell !
All family home - hands up to confess: had a chocolate egg!! 🤭. It was lovely 😋 ! Happy Easter
After 2 weeks of skiing in different places and a week away again, it’s great to be back and have the time to be able to catch up on all the lessons and blogs from others .
I have been reading with interest all the lessons and especially a mention in day 74 - 💯 about giving the body the right food at the right time and how the body likes a digestive routine, - having failed at this recently, I do know that it’s true!
So now we hopefully have a routine with regard to food and workouts for the next 2 weeks, -looking forward to it!
A word for the trainers and whoever else writes these ‘lessons’- Awesom’. How you manage to hit the nail on the head and have something constructive , honest and true to say everyday amazes me!
Thank you !
S0 impressed by Angela, sounds such a lovely start to the day. ,!
I’ve just been on a pathetic run in comparison, but sun is out and stopped to do my 40 lunges and similar squats overlooking the sea - having the sense of some kind of achievement feels good!
That’s more like it! Up and out for run in rain this am, has taken a few days to feel back to anything like normal.
Enjoyed Patrick’s chat about being lazy, makes me feel better and motivated to finish the last two weeks with enthusiasm!
Afraid have missed the last couple of days workouts. Was travelling all yesterday and have been feeling very sub par and demotivated for the last few days, which is such a shame after the last weeks very active skiing - did take Patrick’s chat to heart and will get back with vim and vigour tomorrow (hopefully!) I don’t like to be feeling this near the end of the challenge, but tomorrow is a new day ,! Photo coming up
Been away skiing this week- didn’t realise 10 days since blog! Only had phone, so limited access.
Good all over Exercise on slopes and a few death defying runs, luckily all well! Took bands and used - not everyday I’m afraid.
Will post photo asap
Good advice Jess for this week. Had been feeling sub par since Thursday eve, but went and did some extra rowing and pulley weights, so felt better for that. Not liking my last weeks pic, that roll has got to go! Dig deep!
Nothing much has moved this week, weight, or inches! Notched up the exercises with other CV classes at gym, all a bit disappointing, however I know it takes a while for things to kick in, - no extras today tho!
Have had a few cravings, but apart from a bit much Yogurt and fruit, things are ok.
Perseverance is my word for this coming week !
Discovered the delicious Keffir Milk, it’s not low fat but great for a few sips in place of yoghurt or milk (too thick for tea) !
I didn’t get round to reading my lesson today until this evening (not usual), so hadn’t had any indulgences, -well interestingly I had two tiny granola biscuits mid afternoon, which I never normally touch anyway as they don’t appeal, but I felt the “need” ! However I felt really uncomfortable afterwards - they only weighed 13 g, but what a very sweet taste, I was really amazed that such a small amount of “rubbish “ had such an effect!
BUT am going to have an indulgence tomorrow!
I have had bit of a unsatisfactory time, few cheats, not completing workouts, busy with everyone, but me ! BUT now we are at the halfway point, it seems like a springboard chance,- can’t undo things I have done and no point in getting morose about the little blips - — guess I’ll be like the little donkey, plod on up through life’s earthy showers and hopefully reach the top successfully—-Hee Haw !
Sorry, but I have written two blogs and am being told there is a prob and I can’t send them.
Dispondent about this, why can’t I retrieve?.