Lyndon M.

Lyndon M.



  • Mar 4th, 2012 at 7:06PM

ive always been a firm believer that every body, needs one day of rest a week, regardless of how hard the various muscle groups have been worked, and have had a discussion with PCP about it. they didn't agree.

now, thanks to my newly ruptured calf muscle, i'll be having lots of days rest, as i can hardly walk, let alone go anywhere near a skipping rope..

nice one!

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Patrick ReynoldsPatrick ReynoldsKenzai Member
Founderalmost 8 years ago

Lyndon, you need to talk to me personally right away. Message or send an email man, we're here to help you, we're on the same team. Get in touch man.

    Lyndon M.Lyndon M.Alumni
    almost 8 years ago

    Hi mate. I'm ok. Angry at myself really for not listening to my own body. I could feel things getting tired and tight but kept pushing.. 

    I anticipate being back on the bike in a week. 

    Skipping is off the menu for a while....

    How do I get you direct?

      Sarah K.Sarah K.Alumni
      almost 8 years ago

      Message him under the message tab. When you are determined to complete PCP 100% (workouts I'm talking about) is hard to listen to the body and STOP when it's needed. We understand that, but this is why you have to do you don't get a major injury. Hope you feel better and get in touch with Patrick. He wants to chat with you. Glad you blogged out your frustrations - that's what it is for.

        Keith L.Keith L.Alumni
        almost 8 years ago

        Keep it up Lyndon hope it all works out!

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