Margaretha H.

Margaretha H.

Kenzai Member
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Stronger, more fit and in better balance 

My first Kenzai contact was with a Silver program in May this year. Then I continued with Body and now I have completed another Silver. Without making any comparisons, I can say that Silver suits me best - so far. Good level of workout (although I supplemented the brisk walking with skipping now and then - a result from Body!), perfect diet and very good lessons (often just-in-time). But almost the best of all has been the fantastic Plymouth team - all the time encouraging but also willing to share information about everything interesting. It has been an honor to take part of your everyday tasks - thanks for charing it and thanks for all support. A special thanks to Ward 🌹for your guidance through the program.
After the last "workout" I can say that I am both stronger, more fit and in better balance (everything was "a piece of cake")! But I also know that I must continue to maintain the good result and now I am considering what will be the next step. First, I will continue with "Three a week" and supplement with swimming, workout in group and spinning (going back to previous routines). Then, 2020, I considered Reboot, Mind or Beach Ready (need some good advice from my daughter + Ward).
Since I'm so used to the diet now, I continue with it and eventually I decide to enjoy a glass of wine 🍷(If so, the first in 7 months!).
All the best to everyone and I hope to see you on another program ❤️.


* I control my own time and feel less stress
* Having a social network with family and friends to do all the fun things with
* Feel healthy, strong and happy
* Consider age only as a number


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Difficult to compare with sun decks and the view is not the Mediterranean but the Öresund (the water between Sweden and Denmark). But it is still nice with seasonal differences 🍁🍂- and the workout could be done anywhere 💪😅


Going home...
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Soon a five weeks long-stay in Spain is over and on Saturday we go back to a cold and dark Sweden. I was a little worried that KSilver wouldn't work when I wasn't in my home environment, but things have been going very well. A little difficult sometimes with the diet (although there are lots of fruits and vegetables, but there are plenty of other goodies/temptation too!). Of course it would have tasted with some vine now and then, but Agua Mineral con gaz is a perfect substitute! Most positively, the opportunities for workout have been. I will miss the wonderful brisk walks along the Mediterranean and the workout on the sun terrace - and of course the golf play (yesterday I did my best result this year!). I can really recommend bringing K on holiday and, along with my e-news, K Lessons has been my daily lecture - and for the most part K Lessons has been the best information.
Now I'm going to give all I've got the last Silver-week in Sweden😅💪


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Kenzai Silver
Kenzai Silver

Kenzai Body
Kenzai Body