- Apr 8th, 2018 at 1:31PM
I realized this week that the nagging voice in the back of my head telling me that I need to start running again was the right choice. I tend to lean towards weight training as my exercise of choice. But based on my level of soreness this week, realize that I have been neglecting the cardio for WAY too long.
It feels good even though I am walking stiffly. :-)