Mary C.

Mary C.

Kenzai Body | Day 51 (Member)

Beautiful soreness...

  • Apr 8th, 2018 at 1:31PM

I realized this week that the nagging voice in the back of my head telling me that I need to start running again was the right choice. I tend to lean towards weight training as my exercise of choice. But based on my level of soreness this week, realize that I have been neglecting the cardio for WAY too long.

It feels good even though I am walking stiffly. :-)

 
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2 comments

Dave R.Dave R.Alumni
about 1 year ago

Congrats on getting through the first week. Soreness means your body is responding & you are on your way!


    Gary O.Gary O.Kenzai Kettlebell | Day 16 (Member)
    about 1 year ago

    Great to hear. Me too! I get it. Let’s focus on day and week at a time. Well done.


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