Mary C.

Mary C.

Kenzai Reach | Day 4 (Member)

Challenging week

  • May 19th, 2019 at 10:48AM

To start off with the good...the amount of food and proportion of the types of food is really not restricting and my body feels better even if I am not 100% perfect. A couple of observations since I have removed the salt shaker...I am starting to taste where things have salt added. Or if there is extra oil, etc.

On the exercise side, I have a lot of work to get that incorporated as a must do activity. The days that I did it, I felt AWESOME. The days that I didn't, I felt sluggish or not as positive.

Next week is going to have some of the same challenges as this one so my goal for my half work day (only 8 hours) is to get in a good work out and a long walk. And then spend some time putting the time in my calendar. I likely need to do the exercises in the morning rather than waiting...I am pretty consistent with my times there.

I am truly grateful for the support from Silvia D and also had some great discussions with Ms. Aileen (both are Kenzai and Dostyk buddies). In all the times I have tried to do these types of programs, this is the first time that I am admitting that I am doing it. :-)

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Isaura G.Isaura G.Alumni
4 months ago

Hi Mary! It is nice to read that someone else is also noticing changes in the way food tastes. I have experienced the same but sometimes it is so subtle I am not sure if it's real or not. Anyhow, still exciting to observe something similar. Best of luck reaching your goals next week and I hope putting the time in your calendar helps; I think it is admirable that you are hoping to get in your workout AND a long walk. So inspiring - good for you! :)

    Silvia D.Silvia D.Kenzai Iron | Day 11 (Member)
    4 months ago

    YES!...that's my girl! ...YOU CAN DO THIS!...go Mary GO!

      Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
      Trainer4 months ago

      So great to hear you feeling positive about this Mary. I know you have a particularly challenging set up. Very good idea to schedule your workouts. Diarise them just as you would any other important appointment. Consistency in timing also helps to establish the routine which in turn eventually creates a habit. You got this!

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