- May 19th, 2019 at 10:48AM
To start off with the good...the amount of food and proportion of the types of food is really not restricting and my body feels better even if I am not 100% perfect. A couple of observations since I have removed the salt shaker...I am starting to taste where things have salt added. Or if there is extra oil, etc.
On the exercise side, I have a lot of work to get that incorporated as a must do activity. The days that I did it, I felt AWESOME. The days that I didn't, I felt sluggish or not as positive.
Next week is going to have some of the same challenges as this one so my goal for my half work day (only 8 hours) is to get in a good work out and a long walk. And then spend some time putting the time in my calendar. I likely need to do the exercises in the morning rather than waiting...I am pretty consistent with my times there.
I am truly grateful for the support from Silvia D and also had some great discussions with Ms. Aileen (both are Kenzai and Dostyk buddies). In all the times I have tried to do these types of programs, this is the first time that I am admitting that I am doing it. :-)