Mary C.

Mary C.

Kenzai Reach | Day 3 (Member)

That was a lot of food

  • Apr 10th, 2018 at 11:29AM

I got through all the meals yesterday but couldn’t eat the last fruit after dinner. By that time, my body was telling me that I was done for the night. I wasn’t stuffed but was satisfied.

I also realized that I hadn’t prepped enough food so luckily, I had some extra food to prep for the week. It will be easier next week to prep food now that I know how much to buy.

My 10 year old daughter is training with me but not doing the diet yet. As we are increasing our physical activity, she is realizing that her diet needs to change a bit.

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Gary O.Gary O.Kenzai Kettlebell | Graduating (Member)
over 1 year ago

That is so great about your 10 year old! Lead by example is working, makes you a great role model AND is the extra motivation to know she is watching you and knowing if you are doing your daily workouts! Excellent.

    Dave R.Dave R.Alumni
    over 1 year ago

    Very cool! It will be good to have that extra support & friend right there with you.

      Patrick ReynoldsPatrick ReynoldsKenzai Member
      Founderover 1 year ago

      One of my favorite things about training is how the whole household raises its food game - it's hard to have just one person in the house eating right, sooner or later the rest will follow. A good example of how our bodies know what's good for them and will take the chance to eat right if given it!

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