That was a lot of food
- Apr 10th, 2018 at 11:29AM
I got through all the meals yesterday but couldn’t eat the last fruit after dinner. By that time, my body was telling me that I was done for the night. I wasn’t stuffed but was satisfied.
I also realized that I hadn’t prepped enough food so luckily, I had some extra food to prep for the week. It will be easier next week to prep food now that I know how much to buy.
My 10 year old daughter is training with me but not doing the diet yet. As we are increasing our physical activity, she is realizing that her diet needs to change a bit.