Matt Berlin

Matt Berlin

Kenzai Marathon | Day 5 (Member)
Trainer
Rawnzo0nn3ck9law62ww

KRun Cross Training

  • May 5th, 2019 at 8:06PM

Ds0q8igdwxpfbcvgycv7

Was able to squeeze in an afternoon bike ride Saturday for day 13’s Cross Training. Free time to ride has been very limited lately, so it’s good to get out when I can. Sunday now. Up at 5:15am with the dog. Drinking coffee, sitting on the screened porch, listening to the rain, waiting to get my Sunday run in. Will have to squeeze it in around the son’s 2 baseball games today (in two different towns), and the wife in the office for part of the day (on a Sunday...#sucks!).

Two weeks complete teammates. We step it up to 4 runs a week now. Get that Sunday food prep done and schedule out your run days for the week. Prep for Success!

 
Want to leave a comment? Log in or sign up.

7 comments

Scott BurnsScott BurnsKenzai Iron | Day 82 (Member)
Trainer4 months ago

151W!!! We know who to come to when there is a power cut!


    Sara PittmanSara PittmanKenzai Member
    Assistant Trainer4 months ago

    Slightly in awe!


      Cindy H.Cindy H.Kenzai Chisel | Day 18 (Member)
      4 months ago

      Sounds like a lovely Sunday morning and very busy day. Hopefully getting your Sunday run in wasn't too hectic.


        Galen C.Galen C.Kenzai Member
        4 months ago

        Looks like flat out domination to me. Crushed!


          Sean K.Sean K.Kenzai Member
          4 months ago

          Squeezing stuff in is definitely a good strategy to make things tight, but those strava stats look boss!


            Scott H.Scott H.Kenzai Member
            4 months ago

            early morning, dog, coffee, screened in porch (outside) listening to the rain...nice! Great ride too. What app do you use, I need to get me one.


              Matt BerlinMatt BerlinKenzai Marathon | Day 5 (Member)
              Trainer3 months ago

              @Scott...ironically enough...as I was typing this blog last week, the power went out for a few hours. Guess I need that bike generator setup.

              @Scott...it's Strava. I'm actually shocked you've survived this long on your bike without it. Try it. You'll love it for rides...and runs. And join our Kenzai Club on Strava when you sign up.


                Leave a comment

                Starting Photo

                W3yh9gibdb5lowcvwmxh

                Current

                Kenzai Marathon
                Kenzai Marathon

                Completed

                Kenzai Body
                Kenzai Body

                Kenzai Run 10k
                Kenzai Run 10k

                Kenzai Run Half
                Kenzai Run Half

                Kenzai Body 2
                Kenzai Body 2

                Kenzai Body 3
                Kenzai Body 3

                Kenzai Iron
                Kenzai Iron

                Kenzai Chisel
                Kenzai Chisel

                Kenzai Kettlebell
                Kenzai Kettlebell

                Kenzai Kettlebell 2
                Kenzai Kettlebell 2

                Kenzai Mind
                Kenzai Mind

                SkiBoot
                SkiBoot

                Kenzai Run
                Kenzai Run

                Kenzai Blast: Beach Ready
                Kenzai Blast: Beach Ready

                Kenzai Blast: T-shirt Ready
                Kenzai Blast: T-shirt Ready