Matt Berlin

Matt Berlin

Kenzai Member
Trainer

KRun Cross Training

  • May 5th, 2019 at 8:06PM

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Was able to squeeze in an afternoon bike ride Saturday for day 13’s Cross Training. Free time to ride has been very limited lately, so it’s good to get out when I can. Sunday now. Up at 5:15am with the dog. Drinking coffee, sitting on the screened porch, listening to the rain, waiting to get my Sunday run in. Will have to squeeze it in around the son’s 2 baseball games today (in two different towns), and the wife in the office for part of the day (on a Sunday...#sucks!).

Two weeks complete teammates. We step it up to 4 runs a week now. Get that Sunday food prep done and schedule out your run days for the week. Prep for Success!

 
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7 comments

Scott BurnsScott BurnsKenzai Member
Trainerabout 1 year ago

151W!!! We know who to come to when there is a power cut!


    Sara PittmanSara PittmanKenzai Member
    Assistant Trainerabout 1 year ago

    Slightly in awe!


      Cindy H.Cindy H.Kenzai Member
      about 1 year ago

      Sounds like a lovely Sunday morning and very busy day. Hopefully getting your Sunday run in wasn't too hectic.


        Galen C.Galen C.Kenzai Member
        about 1 year ago

        Looks like flat out domination to me. Crushed!


          Sean K.Sean K.Kenzai Member
          about 1 year ago

          Squeezing stuff in is definitely a good strategy to make things tight, but those strava stats look boss!


            Scott H.Scott H.Kenzai Member
            about 1 year ago

            early morning, dog, coffee, screened in porch (outside) listening to the rain...nice! Great ride too. What app do you use, I need to get me one.


              Matt BerlinMatt BerlinKenzai Member
              Trainerabout 1 year ago

              @Scott...ironically enough...as I was typing this blog last week, the power went out for a few hours. Guess I need that bike generator setup.

              @Scott...it's Strava. I'm actually shocked you've survived this long on your bike without it. Try it. You'll love it for rides...and runs. And join our Kenzai Club on Strava when you sign up.


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