KRun Cross Training
- May 5th, 2019 at 8:06PM
Was able to squeeze in an afternoon bike ride Saturday for day 13’s Cross Training. Free time to ride has been very limited lately, so it’s good to get out when I can. Sunday now. Up at 5:15am with the dog. Drinking coffee, sitting on the screened porch, listening to the rain, waiting to get my Sunday run in. Will have to squeeze it in around the son’s 2 baseball games today (in two different towns), and the wife in the office for part of the day (on a Sunday...#sucks!).
Two weeks complete teammates. We step it up to 4 runs a week now. Get that Sunday food prep done and schedule out your run days for the week. Prep for Success!