Matthews P.

Matthews P.

Kenzai Member

pressed on the wrong button and sent unfinished Blog.was saying I wrote on my last blog the one I thought I hard sent. my Doctor advised me not to do any physical training until I was cleared to do so,.went for my last review last week Thursday,everything looks good will be all good to start my training next week.I couldn't continue the workout caught of the some.and I hard written it all done and thought have sent it Eish don't know what was happening in my head. all the best guys see you soon.


Hi guys Eish hope everyone doing just fine and shaping up?I hard posted a blog the next day after my surgery,but it sims it never went through. sorry that I did not double check just to make sure anyways lesson learnt,what I was


Surgical tomorrow.
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Hi guys hope everyone is doing good?missed a workout on Monday and today,Monday was just feeling lazy I guess,cause my wife and I have not been sleeping good the past couple week's, we have a 2months baby and he wants a lot of attention.!waking up every after an hour or so to feed. its been rough..but still i try to get in the workouts when I can.;today I hard a chance to go out and play basketball when I had a chance to,so did some running and tomorrow have a surgical I'm the morning its not something complex but it will prevent me from fully functioning, the doctor will perform a surgery on my foot,!I developed a small bump on top of my foot,.due to prolonged wear of wrong sized shoe's, when I was young it affected my foot,.so trying to fix that..guess I can put in what I can during the healing period.


End of Week One.
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End of Week One workouts Done,awesome.


loving the workouts guys.
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My body is getting used to the workouts and am enjoying em all,will try my best to stick to the diet.keeping it 50/50


Another Workout In.
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Another workout has been put in,my muscles are still in pain,but today was Much better than the past couple days slowly getting their.


Day 2 done.

Good morning guys hope everyone is enjoying the killer workouts?lol Day two has been successfully executed, Damn these workouts are massive guys.


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Made it through to the finish line 
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am so excited to have made it through the program, have had my ups and downs on this journey., but picked myself up and kept going slow and steady. but above all I can't congratulate myself for job well done without taking time to thank the following people. firstly my partner in crime and my best friend Jenny Haddle.,thank you so much for being on side and from the start of this program till today;thank you!second Patrick and the entire kenzai team you guys are doing a spectacular job by giving people a chance to change their way of living,and enjoying their
fit body's. bravo team.,and last but not the list the participants you guys are awesome always kept my blog short put on this one I would like to extend it.God bless you until we meet on the next program stay fit and eat real food in right amount.


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am so excited to have made it through the program, have had my ups and downs on this journey., but picked myself up and kept going slow and steady. but above all I can't congratulate myself for job well done without taking time to thank the following people. firstly my partner in crime and my best friend Jenny Haddle.,thank you so much for being on side and from the start of this program till today;thank you!second Patrick and the entire kenzai team you guys are doing a spectacular job by giving people a chance to change their way of living,and enjoying their
fit body's. bravo team.,and last but not the list the participants you guys are awesome always kept my blog short put on this one I would like to extend it.God bless you until we meet on the next program stay fit and eat real food in right amount.


5√ócycle workouts.

the workouts are really a killer did my shoulders and felt pretty baked up their. on the 3rd cycle, was already feeling it hard it was the moment I was working through the burn for sure,fire burns,hope everyone is doing their best to keep at it on the last two workouts.


workouts killer.

the workouts are truly burning my ass out,their good ones and extra effective.they have been hitting me good.am also trying to keep it tight this last week.super tight


believe me it works.
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this program has a spectacular workout package and and awesome Diet. thanks a lot for everything Kenzai team..I feel amazing never thought would bake my six pack and be able to feel this light. air Bender


Back home in one peac

we are now back home in one peace. pretty tired was a long journey but hard a good time and also tried my best to put in the workouts where I could. went on Thursday last week,3days just looking forward to putting in tomorrows workout!right at my usual spot at home.


first things apologizes.
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first things first is an apology, for not being able to blog.sorry guys have traveled with my partner some place called monkey bay!its a nice place it just by lake it has a spectacular view in the early morning, and late evening. have been trying to stick to the diet but am not 100% keeping it in also but have been trying when I can.network here is a problem. power cuts etc.glade have managed to check I'm with you guys.hope everyone is doing good and keeping with the workouts.


Sunday arrangements.
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Sunday cardio got in.Damn good burning jumps.We gonna burn out clean.


End of Week 1

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