28days are good! GRADUATION POST
This was 3rd try on kenzai program.
I did stick with diets quite well so I lost fat. Still I have more to get rid of on my tummy but satisfied with the conclusion after 28days.
one month was way easier to focus. I may try again.
Now take a few days off from strict life style and thing how to continue training!
Here are the rules I set. Number 2 would be most difficult challenge if I get a good show on tv! But it was impossible before I met kenzai and now I’ve been spending relaxing night without drinking so should be ok.
Food and drink, for me, these are related to happiness. If I’m having fun I want to drink and eat more. Just non stop. If I get board I am not so interested in.
Now life style is very slow here Thailand so less party so I can do well. Next year probably need to back to Japan. That will be real challenge...!
I’m not so craving for sweet or junk food but dying for carbs. Well, more like rice! If I eat rice I can’t stop or hard to stop, I can finish one jar by myself so I chose to eat bread with milk then fill my up quite well.
Kids love rice with Japanese food so yes I did steal a few spoons in the past,,,,,, but doing quite well to avoid that.
One more week without rice is Nothing!!! (Telling myself.) yes nothing!!! Haha
Everyone go go one more week~!
This is one of my favorite lunch during kenzai. Ask dressing on the side and no eating potato. Here in Thailand people likes to cook with sugar everywhere so I will ask no sugar.
Most challenge city was Kobe during kenzai. Surrounded by Kobe beef, ramen, Beef with rice bowl etc!! Not many place has simple salad... easiest city was Honolulu, even abc store has quite good choice of salad box.
This is my favorite space for rope. The deck by the fountain is very nice. But Thailand is really hot many days so in this case i will do inside room where I can look at this area.
Came home. Finally back to life under control! I’ve been ready but today just finished first whole program as I want, feel very good. Keep up!!
Same as past twice of KB, Program start on the day I’m on work trip. It’s been difficult but I will be on the schedule soon!
Completed!! GRADUATION POST
So happy! finished!! Congratulation for members too!! Good job~~!
It was very long and hard try with moving around situation for me. In the end I started to feel like my jump rope and exercise equipments are my pet to go with me wherever I’m traveling. They are cute. Haha
I was way more positive attitude than when I did KB1. I like to read long english classes everyday, enjoy exercise very much.
Now getting many complements from family and friends, that gives me more confidence and positive feeling to keep life healthy. Big power for getting old nicely^_^)！
Thank you very much for this opportunity and your support, Kenzai and members!!
I did second (personal) final exercise!! Didn’t cry this time!! Haha feel very good. Very very good!!
I thought yesterday was last exercise because I didn’t see 90 on web site! Ahahaha😂. I can complete twice!!
Actually tear came out from my eyes...!! I didn’t expect this but I really dedicated..!! Anyone cried like me^_^ ? Haha
Bear with machine gun and cigar and barking shark!! Yes this is perfect picuture for the last week of KB2!! I did quite modest stars, just try to stick with the plan, try not to do too much or less. I was not super good students but I went through difficult vacation term quite well! I’m excited to finish this week with all of you and celebrate together soon!!
I am on summer vacation schedule. I can tell this is healthiest diet I ever had on vacation but isn’t perfectly following kb2. These struggling and guilty feeling didn’t let me write, sorry. So I’ll review past 10days here.
Breakfast and lunch is almost good. I’ve got boiled egg at shops and good salad. To avoid higher calories dressing, I bought olive oils and vinegar. Could be less protein sometimes. Once at the party with friends, over calories. Probably 2,3 times at dinner. Drink..... 2,3 days several glasses. Exercise, 70% doing. Sometime at 5th sets, feel wants to give up. So sometimes did. Sometimes pushed myself.
Last 2weeks are very important but kb1&2 both of time I’m on trip. Very hard. I won’t give and try to find the best solution. Keep mind straight is most challenging for me.
On the other hand of regrettable feeling, even on vacation still getting slightly small and more muscle. That makes me quite happy. If anybody feels like me (guilty not doing 100% well) , then maybe find happy part like this could kick off to last 2weeks!
Getting harder! 5sets aren’t easy. Now jump rope is becoming easy part!! I never thought i feel this way. Haha means i like jumping now. So far keeping diet is going well. After dinner, I made fruits bowl and go upstairs and won’t come down to kitchen. Try to avoid near by refrigerator. Family are cooperating for me very well too. Thanks family!
From this coming week, summer vacation stats so we are going on a trip. This is really big challenge. Final month is whole time vacation. I’m going to see many friends. Will report again.
I just simply want to know if you know. For example, just an example, if I fail good diet one day and drink glasses of wine and eat stake, are these going to add fat on body immediately? Or if I fix diet next day then won’t add fat?