A bit derailed and possible foot injury
- Apr 16th, 2019 at 11:57AM
Ok, it finally happened and it did so as we approached the perfect timing hard-hit-the-wall week.
I let myself get too hungry on Sat. Our original plans for the day got altered which threw my schedule off. Preplans didn’t work out as expected and extreme hunger kicked in which resulted in eating out with the kids. The three of us shared two meals so I wouldn’t over eat, but I did share their dessert too (1 for all 3 of us). It was a hard ass day (ok past few months) with the kids and with their father and with work and I just let the bad day get to my weak side. So I had a cocktail too.
I’ve been a grump ass bitch lately and I thought it was from lack of sugar (and alcohol), but I realize it’s a combo of things. I definitely need to get to bed earlier.
I felt fine after Fri evenings workout but sometime during the night I felt pain on the top of my foot. Getting comfortable in bed was even difficult. Woke Sat to still 4-5/10 pain depending on movement. I decided to skip Sats workout to let it rest. Unfortunately, Sun was no different and I had my 10hr restaurant shift on my feet. Because I was so busy I managed to ignore the pain for most of the day. But by evening, it made me wince a few times. Super annoying spot- top of my foot about midpoint in line with big toe. After google searching (cause that’s always fun diagnosis), sounds like an inflamed tendon. It hurts to drive (pushing on the pedals), walking especially when lifting foot off the ground, and even relaxing the foot in a certain way. I don’t think it’s great that I work out on my concrete garage floor or that I wear old CrossFit thin soled shoes. Gonna try ice when I get brave enough to freeze myself tonight and hopefully an Alleve will work wonders.