Melyssa P.

Melyssa P.

Kenzai Member

Be prepared!

  • May 18th, 2018 at 10:19AM

I have been working on removing obstacles to my success. It is not an easy task. I have started with my food...I am extremely busy throughout the day and my schedule is unpredictable, so eating at regular intervals has been a challenge. To overcome this obstacle I have worked on being prepared. I have prepped food ahead of time (I love my steamer), making hard boiled eggs and steaming veggies so they are ready to go. I have also set a timer on my watch to remind me when it is time to take a break and eat something. As the saying goes...if you fail to prepare, you can prepare to fail. Well, not this kid...I am prepared!

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Barbara W.Barbara W.Kenzai Member
over 1 year ago

Way to go......

    Charles F.Charles F.Kenzai Member
    about 1 year ago

    That's the spirit, Melyssa! Be prepared! I am in the same situation with managing when to eat.

      Ward WillisWard WillisKenzai Member
      Head Trainerabout 1 year ago

      Great post. Intention isn't enough. But combined with timely, practical strategies, this is the bedrock of change, baller!

      Beep. Beep. Beep. Time to eat. I'm just guessing. 'Cuz when you are up on Kenzai, it's almost always time to eat!

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