- Apr 13th, 2019 at 3:20AM
So I have been doing well with this week's diet. I am eating all my grams and have figured out a good schedule for all my meals.
There was no doubt in my mind that my previous diet was poor, however this week's diet has shown me just how bad it was! My poor digestive system! I have gone from things not moving well to things moving almost too well, if you know what I mean. I have been bloated and my stomach has been a chorus of strange whale noises! All par for the course I suppose.
I have also made a strange discovery. I often have raw baby carrots as my morning veg and for some strange reason I always feel hungrier after I eat them. The some happend when I have an apple as my fruit...it seems a bit strange.
The biggest take away for me from this post is that I have body awareness! I am noticing how my body feels prior to and after eating. I have tuned in to myself...wow...progress!