- Apr 8th, 2019 at 9:17AM
1. I was inspired to do Body 1 based on my first Kenzai body experience. This is my second time going through Body 1. I have never felt better than I did the last time around. I lost weight and that was great,but my greatest triumphs had more to do with my emotional well being and loving myself. I truly felt like I could move mountains. Then the 90 days were up and at some point I allowed my priorities to once again skew and lost sight of myself and my accomplishments. So it is long past time to get back to making me a priority!
2. I think I will be most successful with the diet portion, as long as I prep (check out my food prep pic). I found that I was never hungry the last time I did Body and that is really helpful as I head into week one of the meal plan.
3. The greatest challenge for me will be the exercise portion. I am so unfit and just need to remember to be kind to myself. I try to maintain a mindset of doing something is far better than the nothing I have been doing and that slow progress is still progress!
It won't always be easy, and I will undoubtedly curse those otter kicks, but I am definitely ready for the challenge!