Melyssa P.

Melyssa P.

Kenzai Body | Day 56 (Member)

Ups and Downs

  • May 27th, 2018 at 10:08PM

I am still trying to smooth the path! I started my week off well...prepped food, strong mental focus...ready to kick butt! Then things got busy and hectic, I lost my momentum and let stress cloud my focus.
While I get immediately frustrated with myself, I am trying to remember that I am human and that some days may not be the best days, but tomorrow comes with the opportunity to do better. I try to focus on my accomplishments, even small ones, versus being disappointed in myself. This awareness itself is an accomplishment for me. Self love hasnt always been easy, but I am getting better at it.

 
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3 comments

Menno P.Menno P.Kenzai Reach | Day 15 (Member)
12 months ago

I know what you mean Melissa, as Shawn was saying in a post earlier sometimes I also go with the flow of the day (work or social distractions to my schedule) but will not let me frustrate that. Get focused again when you can and look forward.


    Charles F.Charles F.Alumni
    12 months ago

    You are showing a resilient spirit, Melyssa! Stay focused on your personal goals as you participate in this program. One of my favorite features of the program is the daily lesson that guides me to stay on the Kenzai path.


      Ward WillisWard WillisKenzai Blast: Beach Ready | Day 22 (Member)
      Head Trainer12 months ago

      Sage words, Melyssa. You're getting a sense of your triggers. Stress and emotion so often take the reigns and steer us off course. It can be maddening. And yet, you know that control isn't something achieve through thought, but through action. Showing up here for yourself and your team, is a great step! Keep it going.


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