Menno P.

Menno P.

Kenzai Silver | Day 51 (Member)
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More flexibility noted! 

  • Sep 3rd, 2019 at 3:46AM

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Some of the Reach skillful movement and evening stretches were difficult for me and sometimes made me wonder if I was ever making progress. It was on a hike on Saturday where I had to climb over a fence that I realised that my overall flexibility was much better then when I started 8 weeks ago.
The assessment yesterday also showed the progress I have made as I try top show in the 2 pictures I upload. So in all I am happy about my achievements and for sure need to maintain and improve my flexibility even more.

My holiday break had a negative effect on my exercise routine and as I went back to work again today I started doing the Day36 workouts again with the intention to repeat the last 3 weeks properly. Also I need to tighten the diet regime again that went so well in the beginning but was also suffered from my holiday break.

Thanks Ward and Ed for the encouragement and video's of other ways to do the stretches.
Congratulations to all team members and I guess we meet again someday on another Kenzai experience!

Other photos:

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4 comments

Ed CenterEd CenterKenzai Mind | Day 8 (Member)
Assistant Trainer2 months ago

You should not have been tight on the diet during your holiday. Otherwise it's not a proper holiday. But yes, you and I both enjoyed our summer calories, and will need to find a good period of restraint in order to rein that in. You had great progress in your flexibility. Look at the difference in your forward bend, leg up and squat. Excellent work. I also commend you for your diligence in posting. You were the most prolific on our team and I think the results show in your progress. Well done and it was a pleasure training with you.


    Menno P.Menno P.Kenzai Silver | Day 51 (Member)
    2 months ago

    Thanks Ed!
    Your posts and comments were inspiring me and I hope to train with you again as well. As I am planning Kenzai Silver starting September 23rd I guess it will not be on that one! :-)


      Menno P.Menno P.Kenzai Silver | Day 51 (Member)
      2 months ago

      Thanks Ed!
      Your posts and comments were inspiring me and I hope to train with you again as well. As I am planning Kenzai Silver starting September 23rd I guess it will not be on that one! :-)


        Ward WillisWard WillisKenzai Member
        Head Trainer2 months ago

        Menno, look at that progress! Your hamstring, glutes, and groin muscles are working with you now instead of against you. You'll feel it any time you hit your mat for a stretch, smash a hike, or tackle a more muscly Kenzai program. Nurturing your flexibility is so rewarding. Job well done. Thanks for keeping us inspired and turning up on the blogs with consistency. COMPLETE!


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