Menno P.

Menno P.

Kenzai Silver | Day 51 (Member)
Zowgra0kved84wzn5iwu

New start of exercise practise 

  • Apr 1st, 2019 at 3:30AM

A healthy diet as proposed by Kenzai and cardio are a strong part in my daily routine now. What I already had was definitely anchored better in my life through this Reboot program. I am happy with the ongoing 5 kg weight loss during these 4 weeks. My pictures don't show it but that is because there is still so much more to loose.

Once again I have to admit I am not strong in doing exercises. Some of the Reboot exercises were too tough for me but I did as I could. I really think one day I should do Kenzai Body again as the one that I completed was without exercises due the a fracture in one of my vertebrae's. But before I discuss that with the Kenzai trainers I need to lees more weight.

I have not completed the last challenge but I make a promise here: I will continue to do at least 3 Kenzai workouts per week! My next Kenzai program will be Reach but that only starts May 13th. And I am aiming for another Kenzai Body after that.

Thanks Ward and Team!
Hope to meet you again one day on another Kenzai experience.

 
Want to leave a comment? Log in or sign up.

3 comments

Kate H.Kate H.Kenzai Member
8 months ago

Hi Menno
Congrats on Reboot finish and steady participation throughout 28 days. 5kgs loss in 4 weeks is totally amazing!! My strategy is like yours on a gentle conditioning before another KB, I attempted Kb3 too early after just one reboot and a long break from etc raise, ended up too much for my body. Slow and steady is what I'm learning in 2019. Enjoy Reach!


    Ward WillisWard WillisKenzai Member
    Head Trainer8 months ago

    Menno, well done! You've made some nice strides this session. Daily cardio and a clean diet are staples in your life. You should feel proud, but don't rest on your laurels. Keep that wellness ball rolling!

    As you eye up next steps, Team Kenzai has a surprise. We'll be launching a Silver course in May. If you're interested, pop me a note. Otherwise we'll catch you out on Reach. For now, you are COMPLETE! Take a bow.


      Tracy B.Tracy B.Kenzai Run | Day 37 (Member)
      6 months ago

      I am not sure I posted about it, but I too found some of the Reboot workout moves exceeded my abilities. I found alternative exercises, or other ways of working the same muscle that were within my abilities. But it is frustrating to repeatedly be presented with an assignment that is simply beyond my "Reach."


        Leave a comment

        End of Week 4

        U1fwyjtnrdtht4jr1fx7

        Current

        Kenzai Silver
        Kenzai Silver

        Completed

        Kenzai Body
        Kenzai Body

        Kenzai Run
        Kenzai Run

        Kenzai Mind
        Kenzai Mind

        Reboot
        Reboot

        Kenzai Reach
        Kenzai Reach