Menno P.

Menno P.

Kenzai Member
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Silver Day10

  • Oct 2nd, 2019 at 4:32PM

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Really noticing the workout is getting heavier by what my shoulders tell me. Think I need to watch my right shoulder during the day as I am not always positioned right behind the 2 laptops. Start getting the hang of the after workout stretches and they feel relaxing.

Last night I had Chinese stir fried veggies and chicken with rice.
Stir fry some onions, garlic and chili in a wok with a bit of sesame oil. Add the broccoli and few spoons of chicken broth and cook for few minutes. Put the veggies on a plate and fry the sliced chicken in the same wok until brown, add some hoisin and oyster sauce and the veggies. Serve with steamed rice. Quick and easy and I love the taste.
I think/hope the spoon each of sauces per portion should not hurt in a Kenzai diet.

 
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4 comments

Barbara W.Barbara W.Kenzai Member
about 2 months ago

Sounds delicious. Yes, the shoulders are a bit tired. It will get easier. Just had challenging day ushering for Broadway show Beautiful.....fabulous music and a big surprise when I looked up Carole King's catalog....lots of songs I didn't know she wrote. Surprises. Standing for 4 1/2 hours challenging but better than before Kenzai. Awareness of progress comes in funny ways sometimes.


    Jane Bayley B.Jane Bayley B.Kenzai Member
    about 2 months ago

    Menno, my go to is stir fry. It the easiest dish ever....lots of veggies, throw in some protein, and a grain on the side. I change it up with different grains - rice (wild & brown), millet & quinoa mixed.

    Mine does not look as nice as your photo! JBB


      Miranda Belle IsleMiranda Belle IsleKenzai Member
      Head Trainerabout 2 months ago

      It's so easy to get lost in desk work and not notice our postural problems until it hurts later. Good for you being mindful, that's the first step!

      The dish sounds great!! A small amount of sauce for an experienced trainee like yourself is totally fine. You know the drill, small things like that here or there won't ding your results but if you were to take a lot of liberties with several small things, it would add up. Sounds like you have the balance of it all worked out.


        Tina W.Tina W.Alumni
        about 2 months ago

        The meal looks delicious. Also the portion looks much bigger when you do a "stir fry" meal. It really inspires me to try cooking this way so there will seem to be more vegetables in my meal.


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