- Oct 7th, 2019 at 10:23PM
Temperatures indicate autumn has arrived; almost had to wear gloves on my morning walk.
Workout is getting tougher (but manageable) with 4 sets of repetitions on most exercises.
I weigh and measure myself once a week on Monday morning. Not so happy this morning ... even though I followed the diet tight (maybe a bit less on some points) I did gain 0.5 kilos. Normally I don't bother so much about these little differences, certainly feeling that the body is changing, but I was so convinced that finally this week I would be less than 100 kg ... Have to watch that it does not become a psychological barrier!