Menno P.

Menno P.

Kenzai Member
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Silver Day22

  • Oct 15th, 2019 at 5:35AM

This weekend I was with friends in Madrid (Spain) and missed the Saturday workout. Also the diet and the alcoholic drinks were not really Kenzai compatible but as this was a weekend agreed long time ago I decided to accept it as it was. The hours on the dance floor made up for a little bit 😏.

This morning I started with my daily walk and today's workout. Also the diet was fully compatible again.
The reclining cross leg raise was a tough one. I don't think I could move the legs up more than 5 inches.

 
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3 comments

Jane Bayley B.Jane Bayley B.Kenzai Member
about 1 month ago

Menno, when I did not see your daily blogs...I thought you might be having too much fun in Madrid. Glad you are home, back on track with the program and back to the blogs. I Look for your blog daily. JBB


    Pat F.Pat F.Alumni
    about 1 month ago

    Ditto, Jane! Menno, you are a consitent and reliable blogger..... your blogs are interesting and informitive to me....I so enjoy hearing about your walks and seeing occassional photos of your beautiful homeland. You are always committed....so you are certainly allowed a ‘slack-off’ day, especially if lots of dancing is involved!!!


      Barbara D.Barbara D.Kenzai Member
      about 1 month ago

      Alternative cardio, I think dancing fits nicely. Having wonderful moments is good for our health too.


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