Menno P.

Menno P.

Kenzai Member
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Silver Day23

  • Oct 16th, 2019 at 2:51AM

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Must say that I was really impressed with myself when I did the 4x 30 seconds plank this morning. The workouts start to pay off and I notice it also by enjoying them more every day.

About 4 weeks ago I fell and did hurt my right knee. As I still feel pain when I twist the knee I booked a combined consult of a doctor and physiotherapist to have it checked. They were so impressed that I lost over 30 kg since December last year and were very interested to hear about Kenzai! That made me feel good already. Anyway the conclusion was that I should just give the knee some more time to heal (up to 8 weeks) as they believed I had damaged but not cut the knee straps.

After my working day I went for a second walk through the city forest and saw some nice autumn colours.

 
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5 comments

Pat F.Pat F.Alumni
about 1 month ago

Sorry you are feeling paun in you knee...but your attitude is always so positive! I’m also very impressed by your weught liss! Way to go, Menno👍🏼


    Jane Bayley B.Jane Bayley B.Kenzai Member
    about 1 month ago

    Menno, thanks for posting photos on your blog. I feel like I there with you.
    When I return to the US I have an appointment with a nutritionist, I am going tell her about Kenzai and how well it worked for Tracy and I and all the other folks that have had success like you. As I have stated, Tracy and I have tried so much stuff through out our years and Kenzai is the only thing that has worked. And, how it becomes a life style. When we are off program we still eat mostly the Kenzai diet. We also keep up the daily cardio and strength training with the bands 3xs a week. JBB


      Margaretha H.Margaretha H.Kenzai Member
      about 1 month ago

      Beautiful photo - I hear Sinatra sings "The autumn leaves..." in my ears🍁


        Barbara W.Barbara W.Kenzai Member
        about 1 month ago

        Great picture and great
        Dedication to Kenzai and yourself.


          Ward WillisWard WillisKenzai Member
          Head Trainerabout 1 month ago

          Great milestone, Menno. Plank-tastic! A strong core limits back pain and makes moving through time-space a treat. It should even help you with that knee pain as the core helps you transfer your weight efficiently and recruit other muscles needed for activities like walking!


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