- Oct 20th, 2019 at 5:00AM
As there was much more rain expected tomorrow than today I switched the workouts for the two days: today I 'only' did cardio through a 24 km hike along the old Amsterdam defence works. Unfortunately the first old fortress I was passing by was a hotel, fitness center and sauna and the others were closed for public.
Here is the video with the track and 10 pictures I took: https://www.relive.cc/view/vDqgJ7yDLV6
Just before writing this blog I read today's lesson and took the fitness level test. That was a bit disappointing. For my age of 65 they state that my expected fitness level is '38 vo2 max' but my actual level according to the test is '34 vo2 max'. That is the average for a 75 year old ...
Sure I knew there was more work to do but I expected to be better. Perhaps I should review my apps as I think I have ways to actually measure the vo2 max during exercise.