• Oct 28th, 2019 at 1:55AM

Feeling strong in this program and as agreed with myself I did yesterdays workout this morning. Felt good to do the brisk walk after the hike yesterday. Was a bit stiff and feeling my hamstrings; nothing serious.

Diet on track.
Searching for other ways to prepare red cabbage I read that it goes well with asian spices.
This resulted in a home made stir fry with onion, garlic, pepper and chicken cubes with sereh, coriander and cumin spices. Then I added the red cabbage and some baby carrots and stir fried the whole lot for 5 minutes with a bit of chicken broth and a spoon of dark soya sauce before serving on a bed of egg noodle.