Menno P.

Menno P.

Kenzai Member

Silver Day35

  • Oct 28th, 2019 at 1:55AM

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Feeling strong in this program and as agreed with myself I did yesterdays workout this morning. Felt good to do the brisk walk after the hike yesterday. Was a bit stiff and feeling my hamstrings; nothing serious.

Diet on track.
Searching for other ways to prepare red cabbage I read that it goes well with asian spices.
This resulted in a home made stir fry with onion, garlic, pepper and chicken cubes with sereh, coriander and cumin spices. Then I added the red cabbage and some baby carrots and stir fried the whole lot for 5 minutes with a bit of chicken broth and a spoon of dark soya sauce before serving on a bed of egg noodle.

 
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2 comments

Pat F.Pat F.Alumni
almost 3 years ago

Sounds and looks good!


    Jane Bayley B.Jane Bayley B.Kenzai Member
    almost 3 years ago

    Chef Menno, looks really good, creative. JBB


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