Miyuki B.

Miyuki B.

Kenzai Member

Reach - Day 17

  • Jan 31st, 2018 at 11:43PM

Ouch!! 💢
Am I trying too hard?
The evening stretches are long!
How is everyone doing?

 
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7 comments

R May L.R May L.Kenzai Member
almost 2 years ago

PAINFUL and LONG...it isn't just you. Hang in there!


    Christie L.Christie L.Kenzai Member
    almost 2 years ago

    Me too. I was finding them ok when I did them with tv on... now I have people visiting so I'm doing before bed and they seem endless


      Tarne B.Tarne B.Kenzai Member
      almost 2 years ago

      You have a very good wide leg forward bend going there! I too find them long and when pushing myself yes can definitely feel the stretch:)


        Miyuki B.Miyuki B.Kenzai Member
        almost 2 years ago

        Thank you everyone for the kind support!
        It helps me a lot! :)
        I can't wait to see how it goes in two weeks. All the best!!


          Kate O'brienKate O'brienKenzai Member
          Assistant Traineralmost 2 years ago

          Yes, Miyuki, the hold times of the evening stretches are indeed long! Feel free to back out of a hold and go into it again over the course of the assigned time. It should be stretching, but not torture! :)


            Kim MurchKim MurchKenzai Member
            Traineralmost 2 years ago

            Miyuki, please stop if you feel acute pain. Your muscles should feel stretched beyond your comfort level but not into painful territory. Can you watch TV or listen to music in the evening? That might help the time pass.


              Kate O'brienKate O'brienKenzai Member
              Assistant Traineralmost 2 years ago

              How are the stretches feeling lately, Miyuki? Please post an update when you can and let us know how Reach has been going. :)


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