Am I trying too hard?
The evening stretches are long!
How is everyone doing?
PAINFUL and LONG...it isn't just you. Hang in there!
Me too. I was finding them ok when I did them with tv on... now I have people visiting so I'm doing before bed and they seem endless
You have a very good wide leg forward bend going there! I too find them long and when pushing myself yes can definitely feel the stretch:)
Thank you everyone for the kind support!
It helps me a lot! :)
I can't wait to see how it goes in two weeks. All the best!!
Yes, Miyuki, the hold times of the evening stretches are indeed long! Feel free to back out of a hold and go into it again over the course of the assigned time. It should be stretching, but not torture! :)
Miyuki, please stop if you feel acute pain. Your muscles should feel stretched beyond your comfort level but not into painful territory. Can you watch TV or listen to music in the evening? That might help the time pass.
How are the stretches feeling lately, Miyuki? Please post an update when you can and let us know how Reach has been going. :)
Kenzai Body 2
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