Mohammed N.

Mohammed N.

Kenzai Body | Day 16
Kenzai Body
Day 16
Program progress:

I prepared all the meals the night before to make it easy to just reheat them and go. Unfortunately, I came back home late (I was doing field work so I couldn't take my meal with me) and I had a late lunch by 6:30 or 7:00. Once I finished it I realized that I will not be able to eat my dinner meal since I was still very full. I guess I'll try to have the meals at an early time everyday to leave enough time for my body to get hungry.

The workout was great! and preparing the meals needs some getting used to but I managed to follow all my requirements for today. What I feel is that the food was too much for one day, but on the upside I don't feel bloated from all the food :)

In our part of the world we wont be having any holiday break for the upcoming 2 weeks, while I understand the pause for ever one on holiday (BTW Happy Holiday everyone!!) I don't think I will be taking a break since nothing has changed for me.

I just thought about a plan, over that last month I have missed reading some lessons on a couple days and some days I missed my workout. I will be following the regular workout schedule to make up for the lost time. As for the lessons, I will gather all the lessons that I haven't read and I will read one lesson everyday to keep the routine going!

BTW since we have been reset to day 25 then I believe we got ourselves another free indulgence since that is what the lesson on day 25 says ;)

Again happy holidays everyone and have a merry christmas!

I did indulge quit a sew time during last week, and honestly I thought it would feel better but it didn't. I feel much better going back to the healthy eating habits. I have a feeling that by the end of the program I will not want any of the sugars and oily food I was used to!!

Kenzai all the way!!

Although I haven't been posting much but I've been following everything else in a much better way especially my diet, and honestly thus gas been a life changing experience so far. I feel much lighter and healthier and my clothes fit me much better now. I can't believe that doing 500 jump ropes one shot is such an easy task!

But honestly what I'm enjoying the most is none of the stuff above, it's the change I see in my lifestyle. I wake up early now to prepare my breakfast, I go workout during my lunch break which is much better than going to the burger place under work!! I have a much clearer pace to my day now. Nowadays when I walk into the super market I know the value of everything I buy and how I'll eat it.

This program is even making me and my wife much closer since we started to work out together and make our meals together.

I can go on for a much longer talking about what I'm enjoying and how my life as a whole has become better. But I think I'll stop here since I have an indulgence to plan for ;)

Day 1 down

Day 1 down! I was feeling a bit lazy after work but got it through and did the workout since I haven't worked out and stuck to a full program in a year so I'm excited on what this journey will bring me!!