Mona G.

Mona G.

Kenzai Blast: Beach Ready | Day 22 (Member)
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Kenzai Iron 

  • Dec 28th, 2018 at 11:19AM

I’ve learnt so much from this program. I’ve never been comfortable going and doing weights and when I did go to try I had no idea of how to structure a session or how many reps and sets to do. I really enjoyed the program and learnt so much!!! And I’m fairly confident i will be doing it again soon as I wasn’t very strict with the diet this time 😬🙈 .

Hope everyone enjoyed it as much as I did! 💪🏼🏋🏼‍♀️

 
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1 comment

Matt BerlinMatt BerlinKenzai Run | Day 35 (Member)
Trainer5 months ago

It's terrific to hear you gained so much weightlifting knowledge over the 3 months, Mona! That's the important part, building upon your personal fitness knowledge base so you have even more workout options available to you any given day or week to keep yourself active and healthy. Thanks for lifting with us and we'll see you on your next training program in the new year. Congrats and COMPLETE!!!


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    End of Week 3

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    Current

    Kenzai Blast: Beach Ready
    Kenzai Blast: Beach Ready

    Completed

    Kenzai Body
    Kenzai Body

    Kenzai Run 10k
    Kenzai Run 10k

    Kenzai Body 2
    Kenzai Body 2

    Reboot
    Reboot

    Kenzai Body 3
    Kenzai Body 3

    Kenzai Iron
    Kenzai Iron