Not been perfect so far but working on it.
I’ve got a back injury and I’m seeing the physio for it but I can still get my cardio in (walking). Keeping the diet mega tight at the moment 👊🏼
Oh no! I'm so sorry to hear about your back! I hope the physio helps and you are feeling better soon : )
Sorry about your back ,too. Hope you're at full steam soon. Sweet spot getting the diet right! ...don't know anyone who's perfect rather it's perfect to be working on it.
Tell me more about your back injury when you can. Keeping the diet tight will get you most of the results, exercise or not! I know it's tough but keep your positive spirit.
Hope you feel better soon
Kenzai Blast: Beach Ready
Kenzai Run 10k
Kenzai Body 2
Kenzai Body 3
Forgot your password?